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Training Log Archive: Regina

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Running1 30:06 3.18(9:29) 5.11(5:53) 45
  Total1 30:06 3.18(9:29) 5.11(5:53) 45

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Th

Thursday Nov 30, 2017 #

Running 30:06 [3] 5.11 km (5:53 / km) +45m 5:39 / km
shoes: Asics Gel-Lyte33

Nice late evening run with Roar. Ive gotten so slow this was a bit of a challenge for me. Not intervals but pretty much as much as I could do today.

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