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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Orienteering1 1:51:28 6.34(17:35) 10.2(10:56) 76
  Running1 6:22 0.62(10:15) 1.0(6:22)
  Strength1 5:30
  Total1 2:03:20 6.96 11.2 76

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Sa

Saturday Dec 2, 2017 #

Orienteering 1:01:46 [3] 6.1 km (10:08 / km) +42m 9:47 / km
shoes: Innov8 o-roc 280

Missing

Orienteering 49:42 [3] 4.1 km (12:07 / km) +34m 11:38 / km
shoes: Innov8 o-roc 280

Running warm up/down 6:22 [3] 1.0 km (6:22 / km)

Strength 5:30 [3]

Unicycle abs

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