Training Log Archive: ReginaIn the 1 days ending Dec 6, 2017:
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Wednesday Dec 6, 2017 #
Strength 5:00 [2]
Maybe improving?
Running 13:02 [3] 2.1 km (6:12 / km)
shoes: Asics Gel-Lyte33
Jog to slottet
Running 26:29 [3] 4.1 km (6:28 / km) +100m 5:45 / km
shoes: Asics Gel-Lyte33
Way to hard on the first two and died on the second two. Ah sure. I'm out of practice.
2:33
2:34
3:00
2:53
2:33
2:34
3:00
2:53
Running 16:29 [3] 2.3 km (7:10 / km)
Barely shuffled home.