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Training Log Archive: Regina

In the 1 days ending Dec 8, 2017:

activity # timemileskm+m
  Running1 53:58 5.53(9:46) 8.9(6:04) 82
  Strength1 6:00
  Total1 59:58 5.53 8.9 82

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Fr

Friday Dec 8, 2017 #

Running 53:58 [3] 8.9 km (6:04 / km) +82m 5:48 / km
shoes: Asics Gel-Lyte33

Run up to Gamla Uppsala and took in the steep side of TunĂ¥sten on the way back. quite enjoyed myself mostly.


Really windy day. Very unused to to this.

Strength 6:00 [3]

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