Training Log Archive: ReginaIn the 1 days ending Jan 22, 2018: |
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Monday Jan 22, 2018 #
Note
Plan so far 9/73 runs 68 / 612 kms. This week adds 4 runs and 29kms :)
Mon - rest or possibly the slowest shuffe for 20 mins to clear the legs
Tues- 5k jog
Weds- 8k build up (6:10-5:30)
Thurs- rest
Friday - 8k comfortable
Saturday - rest
Sunday - 8k buildup (6:10-5:30)
Edit: Tuesday has been swapped with Saturday due to life (and tired legs)
Mon - rest or possibly the slowest shuffe for 20 mins to clear the legs
Tues- 5k jog
Weds- 8k build up (6:10-5:30)
Thurs- rest
Friday - 8k comfortable
Saturday - rest
Sunday - 8k buildup (6:10-5:30)
Edit: Tuesday has been swapped with Saturday due to life (and tired legs)