Running 45:02 [4] 8.0 km (5:38 / km) +86m 5:21 / km
ahr:169 max:181 shoes: Asics Gel-Lyte33
8k build up. I did this badly. Was supposed to start at around 6:10 but started at 5:48 so the increases were much smaller than they should have been. km 6 i slipped and fell in the snow so was around 6m/k as opposed to the 5:30ish i should have been given the other laps around it. However this run was too fast. Need to learn to pace myself better. Have another one of these on sunday so hopefully can improve.
