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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 1 days ending Feb 7, 2018:

activity # timemileskm+m
  Running1 45:01 4.97(9:03) 8.0(5:38) 60
  Total1 45:01 4.97(9:03) 8.0(5:38) 60

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Wednesday Feb 7, 2018 #

Note

Another Tuesday got away from me so will do some otraining on thursday instead

Running 45:01 [3] 8.0 km (5:38 / km) +60m 5:25 / km
shoes: Asics Gel-Lyte33

Ran with Roar. Didn't really warm up enough so now the calves are pretty tight :( Hopefully they'll loosen out tomorrow orienteering

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