Training Log Archive: ReginaIn the 1 days ending Apr 24, 2018:
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Tuesday Apr 24, 2018 #
Note
Mon- Climbing + Arms
Tues- O intervals Linne before tiomila meeting
Weds- Tiomilafinslip - in the not island Åland
Thurs- rest
Fri- tiomila dinner
Sat- Ladies Tiomila (does it have a name?) last leg approx 9k. Gonna be tough but I am totally up for it.
Sun- Long run?
Tues- O intervals Linne before tiomila meeting
Weds- Tiomilafinslip - in the not island Åland
Thurs- rest
Fri- tiomila dinner
Sat- Ladies Tiomila (does it have a name?) last leg approx 9k. Gonna be tough but I am totally up for it.
Sun- Long run?
Running warm up/down 7:24 [3] 1.3 km (5:42 / km) +14m 5:24 / km
shoes: Innov8 o-roc 280
Orienteering 1:02:00 [3] 6.32 km (9:49 / km) +51m 9:26 / km
shoes: Innov8 o-roc 280
O intervals in Nasten. Had no speed but my orienteering wasn't too bad. Didn't know there were no tags out so first few controls I was pretty bad in the circle.
Running warm up/down 13:27 [3] 1.9 km (7:05 / km) +24m 6:40 / km
shoes: Innov8 o-roc 280
Included getting out of nasten but wasn't particularly taxing orienteering wise.