Training Log Archive: ReginaIn the 1 days ending Jul 23, 2019:
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Tuesday Jul 23, 2019 #
9 AM
Running warm up/down 12:23 1.33 km (9:17 / km) +23m 8:33 / km
ahr:142 max:182
Orienteering race 1:02:09 6.76 km (9:12 / km) +58m 8:49 / km
ahr:157 max:187 shoes: Innov8 o-roc 280
Oringen Etapp 2 Finspång Grosvad.
Did I mention we were running our 4/5k Short courses on 1:15000? It was a little depressing to see the course take up such a small portion of the map.
This day did not go well really. I was suffering from bad sleep I think but that's no excuse for the horrors I had on 4 and 5. Both were down to lack of confidence and bad relocation technique. Lost around 12-15 mins between them.
Best control of the day was probably no 8. Climbed quickly and ran along the top. Nice and aggressive.
Did I mention we were running our 4/5k Short courses on 1:15000? It was a little depressing to see the course take up such a small portion of the map.
This day did not go well really. I was suffering from bad sleep I think but that's no excuse for the horrors I had on 4 and 5. Both were down to lack of confidence and bad relocation technique. Lost around 12-15 mins between them.
Best control of the day was probably no 8. Climbed quickly and ran along the top. Nice and aggressive.