Training Log Archive: Regina

In the 1 days ending Jul 24, 2019:

activity

time

miles

Orienteering

34:00

1.62

(21:03)

2.6

(13:05)

Running

11:51

1.14

(10:23)

1.84

(6:27)

Total

45:51

2.76

(16:38)

4.44

(10:20)

[1-5]

45:15

0:45

0:00

10 AM

Running warm up/down 11:51 1.84 km (6:27 / km) +4m 6:23 / km
ahr:151 max:168

11 AM

Orienteering (Indoor) 34:00 [3] 2.6 km (13:05 / km)

Two courses: hard and hardest.