Training Log Archive: ReginaIn the 1 days ending Jul 25, 2019:
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Thursday Jul 25, 2019 #
9 AM
Running warm up/down 18:32 1.7 km (10:56 / km) +112m 8:13 / km
ahr:140 max:182 shoes: Innov8 o-roc 280
Orienteering race 1:06:13 6.7 km (9:53 / km) +54m 9:30 / km
ahr:162 max:203 shoes: Innov8 o-roc 280
Oringen Etapp 3 Yxbacken Kvillinge.
Thought this day would go better after a good clean control to number 1. Was not the case and a parallel error to 2 combined with me assuming I hadn't gone far enough made for a 12 minute error on number 2. It's one of those ones where you look back and wonder how you ignored all the information the ground was giving you. Otherwise was fairly clean for the rest of the day.
Best of the day was probably the small control pick patch at 4-5-6. Good reading of the map and dirextion of of the controls.
Thought this day would go better after a good clean control to number 1. Was not the case and a parallel error to 2 combined with me assuming I hadn't gone far enough made for a 12 minute error on number 2. It's one of those ones where you look back and wonder how you ignored all the information the ground was giving you. Otherwise was fairly clean for the rest of the day.
Best of the day was probably the small control pick patch at 4-5-6. Good reading of the map and dirextion of of the controls.