Training Log Archive: ReginaIn the 1 days ending Jul 26, 2019:
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Friday Jul 26, 2019 #
10 AM
Orienteering race 42:45 4.35 km (9:50 / km) +31m 9:29 / km
ahr:165 max:188 shoes: Innov8 o-roc 280
Oringen Etapp 4 Jursla Gammelskog.
Middle distance day! Much more detail on the map today and quite a few more paths. Was able to keep from a blow up today but the small mistakes added up to the race being not as good as it could have been.
Best control was probably 8 or 13. Both I was just able to keep the speed up whilst keeping map contact. Always something I struggle with.
Mistake of the day was either on 3 or 5. Was trying maybe too hard at the start and flooded the brain a little on both of these.
Middle distance day! Much more detail on the map today and quite a few more paths. Was able to keep from a blow up today but the small mistakes added up to the race being not as good as it could have been.
Best control was probably 8 or 13. Both I was just able to keep the speed up whilst keeping map contact. Always something I struggle with.
Mistake of the day was either on 3 or 5. Was trying maybe too hard at the start and flooded the brain a little on both of these.
7 PM
Orienteering (Indoor) 26:00 [3] 2.2 km (11:49 / km)
shoes: Nike react UK 6.5