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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 1 days ending Jul 27, 2019:

activity # timemileskm+m
  Orienteering1 54:07 3.49(15:29) 5.62(9:37) 123
  Running1 12:43 0.93(13:41) 1.5(8:30) 34
  Total1 1:06:50 4.42(15:07) 7.12(9:23) 157
  [1-5]1 1:02:03

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Sa

Saturday Jul 27, 2019 #

10 AM

Running warm up/down 12:43 intensity: (4:01 @0) + (3:15 @1) + (4:40 @2) + (47 @3) 1.5 km (8:30 / km) +34m 7:38 / km
ahr:128 max:168

Orienteering race 54:07 intensity: (46 @0) + (6:50 @1) + (18:35 @2) + (17:32 @3) + (7:58 @4) + (2:26 @5) 5.62 km (9:37 / km) +123m 8:41 / km
ahr:159 max:197 shoes: Innov8 o-roc 280

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