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Training Log Archive: Regina

In the 1 days ending Sep 18, 2019:

activity # timemileskm+m
  Running1 1:00:01 4.15(14:27) 6.68(8:59) 374
  Total1 1:00:01 4.15(14:27) 6.68(8:59) 374
  [1-5]1 57:41

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Wednesday Sep 18, 2019 #

3 PM

Running 1:00:01 intensity: (2:20 @0) + (5:54 @1) + (24:51 @2) + (18:47 @3) + (7:41 @4) + (28 @5) 6.68 km (8:59 / km) +374m 7:01 / km
ahr:157 max:185

Lovely run up church with roar and routhe. Kept the he reasonable: under 160 on the fire road under 170 up the steep bit but then roar challenged me to a race up the top so that spiked it a bit.

Legs feeling good.

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