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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 1 days ending Jul 8, 2020:

activity # timemileskm+m
  Running1 30:58 2.85(10:52) 4.58(6:45) 29
  Total1 30:58 2.85(10:52) 4.58(6:45) 29
  [1-5]1 30:43

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Wednesday Jul 8, 2020 #

6 PM

Running 30:58 intensity: (15 @0) + (3:54 @1) + (4:33 @2) + (20:45 @3) + (1:31 @4) 4.58 km (6:45 / km) +29m 6:33 / km
ahr:157 max:167

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