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Training Log Archive: Regina

In the 1 days ending Jul 12, 2020:

activity # timemileskm+m
  Running1 3:48:09 13.18(17:18) 21.22(10:45) 981
  Total1 3:48:09 13.18(17:18) 21.22(10:45) 981
  [1-5]1 3:48:01

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Su

Sunday Jul 12, 2020 #

4 PM

Running 3:48:09 intensity: (8 @0) + (1:30 @1) + (1:21 @2) + (3:45:10 @3) 21.22 km (10:45 / km) +981m 8:44 / km
ahr:159 max:164

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