Training Log Archive: ReginaIn the 29 days ending Feb 29, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:05:24 6.24 km (10:29 / km) +287m 8:32 / km
ahr:161 max:177 shoes: Innov8 Terraclaw 250
Orienteering 42:24 5.06 km (8:23 / km) +167m 7:12 / km
ahr:161 max:185
Orienteering 59:04 6.44 km (9:10 / km) +95m 8:32 / km
ahr:167 max:185 shoes: Innov8 Terraclaw 250
Orienteering 40:26 5.32 km (7:36 / km) +90m 7:01 / km
ahr:174 max:185 shoes: Innov8 Terraclaw 250
Orienteering 1:16:42 5.95 km (12:53 / km) +49m 12:23 / km
ahr:145 max:176 shoes: Innov8 Terraclaw 250
Orienteering 18:59 2.21 km (8:36 / km) +20m 8:14 / km
ahr:164 max:177 shoes: Innov8 Terraclaw 250
Orienteering 34:04 4.56 km (7:29 / km) +69m 6:57 / km
ahr:168 max:181
Note
weight:64.5kg
Running race 25:41 4.99 km (5:09 / km) +2m 5:08 / km
ahr:182 max:188 shoes: Innov8 Terraclaw 250
Hill run 1:38:45 11.28 km (8:45 / km) +501m 7:10 / km
ahr:170 max:184
Strength 1:00 [1]
Note
Running 55:21 [3] 9.26 km (5:59 / km) +64m 5:47 / km
shoes: Innov8 Terraclaw 250