Training Log Archive: Regina

Harriers run. garmin didnt log the time right. was really weird. I think it was about 35 mins though. I'll have to ask roz

5x500m forgot my garmin. Died a little....

warm up and down

O-training with roar in bushy park. There was only one map so i set out a course for ruairi between my controls, ie for every one of my controls he had another small transition control which meant in essence that he ran ~135% my distance. At every one of my controls he'd memorise his next two route choices. I think it was a really good training session.. forgot to upload my garmin... oops

Only cycling this week. Dunno how much or when... Next week will be better

Was getting ready to go for a long long run this morning.... then I got a call from work.... so spent the day working instead. I've convinced myself it was for the best....

run with ruairi around the demense. we went up to the old open cast mines and then just around a bit

first 6 controls...

Put on running clothes... go to leave for my cycle-run-cycle... immediate downpour. cannot see..... go back indoors.... =(

C • :( 1

Cycle in the lashings of rain. Wasnt going to but I was feeling depressed and I'd say thats partly due to my inactivity.... fairly beasted it...

foot is really sore today... I think its possible i strained it....

C • HTFU 5

First half of race before I turned on my garmin...... scatter series event in ward river valley. I did the medium course. These were my mistakes
- I somehow got it into my head that I needed to get 15 controls not 12. This lost me 12.13.
-Following don to no 5..... oh dear..... lost about 5 mins (or more)
- I met this girl and she convinced me to go for no 10 and i stupidly thought it was a great idea. She also then started thinking we were a team or something and started talking to me. This was the point in which I realised I had breath enough for talking and therefore had forgotten that I was orienteering. I have absolutely no idea what I was thinking. Lost her fairly promptly though. lost 5 mins.... (or more)
Otherwise happy with my orienteering. the second half of my run will be uploaded separately. Made a few mistakes but was overall better than the first half.

New thing to think on. Must trust my own orienteering. Its highly likely other people are gonna do it wrong....

C • Tehehe 2

68% zone 5... I need to get fitter....

Went up Mt leinster with Roar. Was fun except the part where I got all moany at Roar about me being shit at physical activity...