Training Log Archive: ReginaIn the 30 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
3 PM
Orienteering 31:56 [3] 2.58 km (12:23 / km) +92m 10:30 / km
I made a few mistakes and I was just really really slow. Need to do some speed training in terrain.
Friday Apr 29, 2011 #
Note
Really hope I don't have as many training hours next week......
Cycling 30:00 [3]
cycling to roars new place. went too far and did a bit too much. Also roar made me help him pull up the carpet and move it. what a slave driver....
Wednesday Apr 27, 2011 #
Note
rhr:64 slept:8.0 (injured) (rest day)
My knee is feeling really gammy right now. thankfully I don't have any plans for running for the next few days so hopefully it will clear up.
Tuesday Apr 26, 2011 #
Orienteering 29:20 [3] 2.7 km (10:52 / km) +40m 10:07 / km
Sunday Apr 24, 2011 #
Orienteering 1:36:57 [4] 6.9 km (14:03 / km) +362m 11:08 / km
went much better than yesterday. quite clean except for the first control. I read the wrong control description and thought it wasnt mine went searching everywhere then realised my mistake. Stupid gina. Very slow and tired from yesterday
Saturday Apr 23, 2011 #
Orienteering 3:02:10 [3] 12.79 km (14:15 / km) +125m 13:35 / km
most horrible ever.
Friday Apr 22, 2011 #
Event: JK 2011
Orienteering 24:15 [5] 2.1 km (11:33 / km)
mind fuck
Wednesday Apr 20, 2011 #
Cycling 20:00 [3]
Note
Want to go for a jog tonight. Hopefully I get around to it. Stupid study.
Running 23:27 [3] 3.8 km (6:10 / km)
Run To my house.
Tuesday Apr 19, 2011 #
Cycling 20:00 [0]
Sunday Apr 17, 2011 #
Orienteering 1:10:11 [3]
Meh. I pretty much walked this. Wasn't that fun. Was somewhat hung over. Stupid people with stupid birthday parties
Thursday Apr 14, 2011 #
Cycling 20:00 [1]
Tuesday Apr 12, 2011 #
Cycling 20:00 [1]
Taking it really slowly cos my saddle is too high. As a result of this high saddle I've done something nasty to my left foot. Its all crampy and stuff.
Running 31:13 [4] 5.84 km (5:21 / km)
Sunday Apr 3, 2011 #
Orienteering race 2:08:26 [4] 8.28 km (15:31 / km) +250m 13:29 / km
Will write more when I'm not tired. Route gadget is up though. Slow but accurate I suppose. Happy enough.