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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 30 days ending Jun 30, 2011:

activity # timemileskm+m
  Orienteering5 4:31:13 17.78(15:15) 28.61(9:29) 60811 /11c100%
  Hill run2 2:25:53 10.94(13:20) 17.6(8:17) 782
  Running4 2:14:22 8.54 13.74 209
  Stretching1 2:00:00 150
  Hill walk1 1:55:00
  Sports2 1:50:00
  Strength2 30:00
  Total16 15:26:28 37.25 59.95 174911 /11c100%
  [1-5]15 13:26:28
averages - rhr:63

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Thursday Jun 30, 2011 #

Note

my god. Havent done any proper training in aaaages. Can't be doing that. Must work around work.
C • Excuses!!! 7
6 PM

Running 38:30 [3] 5.07 km (7:36 / km) +209m 6:18 / km
ahr:134 max:184

Tuesday Jun 28, 2011 #

Sports (Tennis) 20:00 [1]

Monday Jun 27, 2011 #

Strength (core) 15:00 [2]

Few planks and leg raisy thingys. Nothing too hard was tired

Sunday Jun 26, 2011 #

Running 40:00 [3]

Wednesday Jun 22, 2011 #

Hill run 1:15:59 [4] 9.58 km (7:56 / km) +392m 6:35 / km

Sorrel hill run. Was the most fun hill run I've been at. Very lovely and muddy. Warm enough for it too. Reached all my goals as well (which generally go out the window a few k into the race.) That uphill on the way back is a bitch though.... IMRA
C • win 2

Tuesday Jun 21, 2011 #

Orienteering 56:00 [3] 4.33 km (12:56 / km) +213m 10:23 / km

Nice run around hollywood. Scorewegian. Got lots of breaks as well which was fun. Realised I don't read the map very often when I'm orienteering because It wasn't extremely different to my normal o-ing. Would have been nice to have a map with just the control circles on it though. That may have been helpful. Should probably work on map reading more...

Sunday Jun 19, 2011 #

Orienteering 1:28:37 [4] 7.5 km (11:49 / km) +298m 9:51 / km

terrible orienteering. Im blaming staying up all night for jukola..... :P
C • tired 2

Saturday Jun 18, 2011 #

Note

Played golf with my Mam.

Stretching (Golf) 2:00:00 [0] +150m

Golf with my mam. There were quite a few hills, swinging is kinda like stretching and if everyone else can put in stretching why cant I?

Friday Jun 17, 2011 #

Orienteering 1:03:00 [3] 8.5 km (7:25 / km)

Took it easy. Felt a little tired for the second half because im so unfit. That and i gave myselff a ridiculous leg.... fun enough. I managed to find a lovely open hole in the sea of black clouds. =D

Saturday Jun 11, 2011 #

Orienteering 18:00 [3] *** 2.9 km (6:12 / km)
ahr:161 max:187 spiked:11/11c

did a few controls around emo before I went to cian's party

Sports (/volleyball) 1:30:00 [1]

Actually did quite a bit more than this.

Friday Jun 10, 2011 #

Strength 15:00 [2]

Thursday Jun 9, 2011 #

2 PM

Orienteering 45:36 [4] 5.38 km (8:29 / km) +97m 7:46 / km

Wednesday Jun 8, 2011 #

Hill walk 1:55:00 [2]

Nice walk up Lug from Fraughen Rock Glen with Roar. very changy weather

Saturday Jun 4, 2011 #

Note
rhr:63 (rest day)

I suppose this is a rest day. Working til half nine anyways so its gonna have to be....

Friday Jun 3, 2011 #

Running 36:45 [3] 5.35 km (6:52 / km)

Thursday Jun 2, 2011 #

Running 19:07 [3] 3.32 km (5:45 / km)

Wednesday Jun 1, 2011 #

Hill run 1:09:54 [4] 8.02 km (8:43 / km) +390m 7:01 / km

C • How far? 4

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