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Training Log Archive: Regina

In the 30 days ending Sep 30, 2011:

activity	#	time	miles		km		+m
Cycling	10	4:35:00
Running	8	3:50:55	23.64		38.05		379
Strength	1	50:00
Orienteering	1	46:09	4.1	(11:15)	6.6	(7:00)
Total	15	10:02:04	27.74		44.65		379
[1-5]	11	8:22:04

1:26

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» now

Friday Sep 30, 2011 #

Cycling 20:00 [0]

Strength (Core) 50:00 [3]

tough first session. I'm a little ouchies still and its two days after

Running warm up/down 15:00 [3]

Thursday Sep 29, 2011 #

Cycling 50:00 [1]

Running 32:00 [4] 6.66 km (4:48 / km)

toe was sore. Colms projected distance because i didnt wear my garmin again

Sunday Sep 25, 2011 #

Cycling 20:00 [0]

12 PM

Orienteering race 46:09 [4] 6.6 km (7:00 / km)

Corkagh Park come and try it. failure

Saturday Sep 24, 2011 #

9 PM

Running 19:36 [3] 3.65 km (5:22 / km)

run in park after work

Thursday Sep 22, 2011 #

Running 31:00 [4] 6.66 km (4:39 / km) +25m 4:34 / km

run with Donore girls. I only did the half lap and then turned back because thats what Jim told me to do. there was another girl doing it too but I didn't see her for the whole thing so the last bit I did on my own. wasn't too bad. Felt difficult somewhere in the middle but then I just got into a rhythm and it wasn't too bad. Enjoyed it

C • Donore 5

Running warm up/down 10:00 [1]

Cycling 40:00 [1]

Wednesday Sep 21, 2011 #

Cycling 20:00 [1]

Tuesday Sep 20, 2011 #

Cycling 45:00 [1]

Running intervals 12:30 [5] 2.5 km (5:00 / km)

5x500s
I was allowed to do as many as I wanted. Was going to do 4... felt like I should do 6. Happy medium achieved. so I dont actually know how fast I did these. Doubt they were more than 5min ks though. Hopefully anyways

Running warm up/down 29:00 [3] 5.0 km (5:48 / km)

To and from the polo pitch. Apparently its around 2.5 k to them from the club house.

Monday Sep 19, 2011 #

Cycling 20:00 [1]

8 PM

Running 19:44 [4] 3.72 km (5:18 / km) +31m 5:05 / km

Body felt tired but I enjoyed it. Except coming down the main phoenix park road thing. That was tough on my ankles and knee.

Thursday Sep 15, 2011 #

7 PM

Running 29:52 [3] 5.37 km (5:34 / km) +60m 5:16 / km

was annoyed at the beinning of th run and then i started to enjoy it. Wasn't too bad after that. Sore from the day before

Wednesday Sep 14, 2011 #

4 PM

Running 32:13 [3] 4.49 km (7:11 / km) +263m 5:33 / km

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