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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  Orienteering4 5:36:40 17.4(19:21) 28.0(12:01) 720
  Hill walk1 1:40:00
  Total5 7:16:40 17.4 28.0 720

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Saturday Nov 30, 2013 #

Hill walk 1:40:00 [1]

Sunday Nov 24, 2013 #

Orienteering race 1:32:52 [4] 7.4 km (12:33 / km) +215m 10:57 / km

Glendoo Ridge blue. Was nice but protecting the ankles

Sunday Nov 17, 2013 #

Orienteering race 1:32:00 [4] 7.4 km (12:26 / km)

One control was just wrong. Castletown house. 16/30. Blue

Sunday Nov 10, 2013 #

Orienteering 1:17:12 [3] 7.0 km (11:02 / km) +330m 8:55 / km

Hellfire.

Sunday Nov 3, 2013 #

Orienteering 1:14:36 [3] 6.2 km (12:02 / km) +175m 10:33 / km

Toureen Wood. Awful

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