Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 30 days ending Jun 30, 2014:

activity	#	time	miles		km		+m
Orienteering	5	6:49:29	19.76	(20:43)	31.8	(12:53)	570
Climbing	4	4:00:00
Hill run	2	1:54:31	7.95	(14:24)	12.8	(8:57)	900
Hill walk	1	1:16:54	2.77	(27:45)	4.46	(17:15)	450
Running	2	35:00	3.11	(11:16)	5.0	(7:00)	50
Cycling	1	25:00
Total	13	15:00:54	33.59		54.06		1970

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Thursday Jun 26, 2014 #

Note
(injured)

Still injured. going climbing again tonight cos that wasn't too bad. Not sure when I'll be able to run again. Hopefully soon enough

Climbing 1:00:00 [2]

This was really fun. Played around on the hard competition problems cos I'm afraid of trying the easy ones. Did ok on the womens cash prize problem but still no top. Can't get my foot up due to the injury. Last move is big as well but sure we'll cross that bridge when we come to it...

Monday Jun 23, 2014 #

Note
(injured)

Feel like adding a Crutching category here. Arms so sore. Might go climbing tonight. We shall see.

Climbing 1:00:00 [1]

We saw

Saturday Jun 21, 2014 #

Note
(injured)

The most beautiful day. Got injured still had great fun. Won't be walking for a few days though....

Hill walk 1:16:54 [1] 4.46 km (17:15 / km) +450m 11:28 / km

Such a lovely day. Had fun. Wicklow is so dry at the moment. Good round weather

Friday Jun 20, 2014 #

Note

Jesus I'm in pain today. Tough climbing session and not having a bike means I dont get to spin the legs out afterwards so I just get really stiff. Need to fix that pronto.

C • bike fixing 2

Thursday Jun 19, 2014 #

Climbing 1:00:00 [1]

ouchies

Wednesday Jun 18, 2014 #

Hill run warm up/down 59:35 [5] 6.7 km (8:54 / km) +500m 6:29 / km

IMRA

Maulin hillrun. Definitely hit the wall on the wall but it was good fun. saw Ruth ahead of me near the finish line but I was kind of reluctant to at the end because she'd been better than me overall. Was trying to not treat it as a hill race more of a hill run. Was fun.

Good placement though. 133rd so my best in that respect I think and 145% which is definitely my best.

Tuesday Jun 17, 2014 #

Orienteering 50:45 [2] 4.3 km (11:48 / km)

Was very ill all day so started out walking. Forgot my plan and just kind of wandered about. Was able to start running near the end. Feeling better now

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)

Saturday Jun 14, 2014 #

Event: Jukola 2014

Orienteering race 1:35:00 [4] 6.7 km (14:11 / km) +190m 12:25 / km

Friday Jun 13, 2014 #

Orienteering 1:00:00 [2] 5.0 km (12:00 / km)

Wednesday Jun 11, 2014 #

Note

Nice long week of recovery for me really. Have been commuting every day but my ankle was quite sore last week after the hill run and that put together with life things meant I'm nice and recovered now (hopefully) speed (insofar as I can) session tonight Then on to Jukola! wooo

Friday Jun 6, 2014 #

Note

Still no results wtf?

Cycling 25:00 [1]

extra to commute cycling

Thursday Jun 5, 2014 #

Note

Did hill run last night but results still aren't up so I've no idea how long i was.

Wednesday Jun 4, 2014 #

Running warm up/down 25:00 [2] 3.5 km (7:09 / km) +50m 6:40 / km

Hill run 54:56 [5] 6.1 km (9:00 / km) +400m 6:47 / km

Complete guess at the time. Could have been much longer..... either way thats what it felt like. Will update when I get an update

Tuesday Jun 3, 2014 #

Note

Maybe Carrick Mountain is not as easy as I thought it would be.....

Climbing 1:00:00 [2]

climbing from 6.30-10. Went for a lot of strong moves today but my balance was all over the place because I think I did something wonky to my knee over the weekend. All that wading. Good fun though.

Monday Jun 2, 2014 #

Orienteering race 1:21:52 [5] 7.3 km (11:13 / km) +150m 10:10 / km

Sunday Jun 1, 2014 #

Orienteering race (Irish 3 day) 2:01:52 [4] 8.5 km (14:20 / km) +230m 12:38 / km

Course Distances. So tired this day too. Pretty clean. Mistake on 16 though didn't go off the map so that's good...

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