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Training Log Archive: Regina

In the 30 days ending Nov 30, 2016:

activity	#	time	miles		km		+m
Running	9	9:32:24	51.28	(11:10)	82.53	(6:56)	1133
Orienteering	6	6:39:04	29.43	(13:33)	47.37	(8:25)	688
Strength	4	2:58:55
Sports	3	1:20:00
Stretching	1	1:00:00
Total	20	21:30:23	80.71		129.9		1821
[1-5]	19	20:15:06

2:07

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Monday Nov 28, 2016 #

Sports (Innebandy) 30:00 [3]

8 of us today so two teams of four. Pretty full on. Fun but not as much as usual. Was mostly good people there and one of the guys who was on my team both times seemed to have a problem passing it to me. Meh what can you do. Still good craic.

6 PM

Strength (Rock Gympa) 51:24 [3]

Sunday Nov 27, 2016 #

Stretching 1:00:00 [0]

realised I'm getting super inflexible so... an hour of stretching...

11 AM

Running 5:38 [3] 1.0 km (5:40 / km) +5m 5:32 / km
shoes: VJ Bold (Pink)

Running 56:03 [3] 4.75 km (11:48 / km) +26m 11:29 / km
shoes: VJ Bold (Pink)

Missed the brunch ralley group so just did an old course. Was blizzarding a bit so wasn't great at reading the map. Also went through an open marsh so 5 mins of this is just waiting for my feet to warm up enough to move again.

Running 5:30 [3] 0.99 km (5:32 / km) +28m 4:51 / km
shoes: VJ Bold (Pink)

Saturday Nov 26, 2016 #

10 AM

Orienteering 55:23 6.97 km (7:57 / km) +401m 6:10 / km
ahr:158 max:186

Climb is from the map. Lovely hill loop in sunnersta. Was taking it pretty easy mostly due to my legs being super tight for some reason. First lap I did with Johannes and a girl I didn't know and then slightly picked up the pace for the second lap. The girls were doing hill intervals up the longest steepest hill in the place. Absolute champions.

Thursday Nov 24, 2016 #

6 PM

Running 11:38 1.76 km (6:37 / km) +25m 6:11 / km
ahr:124 max:175 shoes: Asics Gel-Lyte33

Running 23:11 [4] 4.51 km (5:09 / km) +34m 4:57 / km
ahr:108 max:122 shoes: Asics Gel-Lyte33

Forgot to stop Garmin at the end so took that out.

10*60/30 +2*3min

Milestone in that this is my first interval session that I was not last in since I've been in Sweden. Actually had three people behind me for most of them and was pretty close to Anna for a lot of them so feeling a bit proud of myself. This month hasn't been the best for training with a few little injuries and assignments due but I think I'm still getting somewhere.

C • Intervals 2

Running 12:53 [3] 2.03 km (6:20 / km)
shoes: Asics Gel-Lyte33

Wednesday Nov 23, 2016 #

6 PM

Orienteering 1:20:30 [3] 6.29 km (12:47 / km) +14m 12:39 / km
ahr:89 max:89

Night training in Lunsen. Because it wasn't a hard enough map already. First four were pretty fine then made a balls of five managed to get back on track by six but then my light died on the track. Thankfully I had my little bike light because it was pitch black. there was one moment where I felt very alone and pretty blind and all I could hear was really creepy music coming from an icecream van nearby..... Fun though.

Tuesday Nov 22, 2016 #

Note

Week plan:

Mon: strength (done)
Tue: tisdagsbana (done)
Wed: Lunsen Training
Thurs: Intervals
Friday: Rest
Saturday: Ruairi says hills.... we shall see
Sunday: Brunch Rally

6 PM

Running 1:17:25 [3] 8.73 km (8:52 / km) +122m 8:17 / km

Monday Nov 21, 2016 #

7 PM

Strength 38:23 [3]

Thursday Nov 17, 2016 #

6 PM

Running 13:34 2.1 km (6:28 / km) +39m 5:55 / km
ahr:149 max:167 shoes: Asics Gel-Lyte33

Running 52:35 7.39 km (7:07 / km) +390m 5:38 / km
ahr:123 max:129 shoes: Asics Gel-Lyte33

BIRTHDAY SESSION. Said I'd get it in early as a non running friend is over this weekend.

27x1min(actually 50s) hills.

Lovely evening for it. The moon was really huge and the path I picked was really nice except for the fact that it was covered in ice but I just ran on the grass beside it and it was fine.

First nine or so we're ok. Body never felt pushed but a strange thing was happening to my brain in the middle where i just could not count. Just had to rely on my Garmin telling me the laps and hope I didn't do the dreaded "stop not lap" that's so easy on my Garmin. One of the intervals is actually pay off the warm up because I forgot to reset it. Actually pretty fun in reality if very trippy. Counted down the last nine so they were easier to keep track of.

Hill was 15m from the orienteering map.

Running 11:07 [3] 1.65 km (6:45 / km)
shoes: Asics Gel-Lyte33

Monday Nov 14, 2016 #

Sports (Innebandy) 20:00 [1]

Loads of people playing today. No clue why.

5 PM

Running 36:22 [3] 5.8 km (6:16 / km) +38m 6:04 / km

Run to gympa with roar. For is feeling quite sore. I think it's a bit swollen. Booo

Strength (Rock Gympa) 49:08 [3]

Sunday Nov 13, 2016 #

Orienteering 1:40:51 [3] 15.0 km (6:43 / km) +201m 6:18 / km

Orienteering/long run. Started out as a group of around seven but then myself Hanna and Sam decided to take it at an easier pace. Very happy for this as the ankle/calf was still feeling a bit rough. Was such a nice and relaxed run. This was also made better by the fact that we got some delicious brunch afterwards and played some board games. We organised some kites afterwards which was really lovely because it made me feel part of the club :) great day

Saturday Nov 12, 2016 #

2 PM

Running 1:06:18 [3] 10.02 km (6:37 / km) +201m 6:01 / km

Thursday Nov 10, 2016 #

6 PM

Running 30:14 5.03 km (6:01 / km) +16m 5:55 / km
ahr:160 max:188

Monday Nov 7, 2016 #

Strength 40:00 [1]
(injured)

Pulled my groin/hammy because I didn't warn up. Silly girl

Sports (Innebandy) 30:00 [2]

Still did bandy though

Sunday Nov 6, 2016 #

11 AM

Running 2:00:10 18.88 km (6:22 / km) +169m 6:06 / km
ahr:128 max:169 shoes: Innov8 Terraclaw 250

Saturday Nov 5, 2016 #

5 PM

Orienteering 1:29:35 8.81 km (10:10 / km) +58m 9:50 / km
ahr:120 max:146 shoes: VJ Bold (Pink)

Thursday Nov 3, 2016 #

5 PM

Running 24:18 [3] 3.97 km (6:07 / km) +34m 5:52 / km
shoes: Asics Gel-Lyte33

Orienteering (Sprint) 16:45 [3] 3.3 km (5:05 / km) +15m 4:58 / km
shoes: Asics Gel-Lyte33

Running 25:28 [3] 3.93 km (6:28 / km) +5m 6:26 / km
shoes: Asics Gel-Lyte33

Jog home with roar from kåbo. The ground was so glittery and pretty. Warmed back up nicely with the gloves on

Tuesday Nov 1, 2016 #

Note

Winter has begun.

Monday - back was sore today for some reason and felt overall pretty bad so i took it as rest.
Tuesday - Tisdagsbana, the fear is real
Wednesday - rest
Thursday - Kåbo Nattsprint
Friday - Backbana... No clue
Saturday - Rodhenloppet. And säsongsavslutning
Sunday - A long run. There'll probably be a club one

C • Friday 4

Orienteering 56:00 [3] 7.0 km (8:00 / km)
shoes: Innov8 Terraclaw 250

Time and distance are a guess because someone left my watch at training yesterday....

C • watch 1

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