Training Log Archive: ReginaIn the 30 days ending Jun 30, 2017:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running intervals 24:03 4.36 km (5:31 / km) +15m 5:25 / km
ahr:172 max:186 shoes: Innov8 Terraclaw 250
Running 1:32:32 [2] 14.49 km (6:23 / km) +143m 6:05 / km
shoes: Innov8 Terraclaw 250
Running 41:02 [3] 5.86 km (7:00 / km) +22m 6:53 / km
shoes: Innov8 Terraclaw 250
Orienteering 57:17 [3] 4.12 km (13:55 / km) +22m 13:33 / km
shoes: Innov8 o-roc 280
Running 20:59 [3] 2.5 km (8:24 / km) +31m 7:54 / km
shoes: Innov8 Terraclaw 250
Note
Climbing 1:00:00 [3]
Orienteering 2:26:21 [3] 10.49 km (13:57 / km) +53m 13:37 / km
shoes: Innov8 o-roc 280
Running 13:54 [3] 0.97 km (14:19 / km) +3m 14:05 / km
shoes: Innov8 Terraclaw 250