Training Log Archive: ReginaIn the 30 days ending Sep 30, 2017:
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Wednesday Sep 27, 2017 #
Orienteering 19:00 [3] 3.0 km (6:20 / km)
Saturday Sep 23, 2017 #
Strength 1:15:00 [1] 3.0 km (25:00 / km)
It was bring your bestie to the gym week in Roar's gym so I got to tag along.
The jogging wasn't great for the chest but the weights and the rowing were grand.
I did what Roar did but with like half the weight. Really fun!
The jogging wasn't great for the chest but the weights and the rowing were grand.
I did what Roar did but with like half the weight. Really fun!
Friday Sep 22, 2017 #
Climbing 1:00:00 [2]
Hand felt pretty ok though I wasn't pushing it too hard. Managed a couple of reds. Definitely on the recovery train
Monday Sep 18, 2017 #
Strength 1:00:00 [3]
20min tabata with Hedwig the little beast.
Then Rock Gympa with Ross who has altogether too much energy!
saying that really enjoyed this evening. Was missing seeing everyone and also exercising.
Then Rock Gympa with Ross who has altogether too much energy!
saying that really enjoyed this evening. Was missing seeing everyone and also exercising.
Monday Sep 11, 2017 #
Running 19:50 [3] 3.92 km (5:04 / km) +20m 4:56 / km
2x 10 minutes 1 min at zone 4ish and 1 min zone 3ish.
Gym in the middle. Felt pretty good to be honest.
Need to find a nice 30 minute loop from here that goes by the gym
Gym in the middle. Felt pretty good to be honest.
Need to find a nice 30 minute loop from here that goes by the gym
Strength 15:00 [1]
same as last time really except instead of one arm hangs i did 2 arm hangs. Finger is a bit odd feeling but it wasn't sore which is good. Not sure how much of my contact strength I'll get back but if I go slow I'd say i'll get the normal strength back
Sunday Sep 3, 2017 #
Orienteering 39:50 [3] 3.1 km (12:51 / km)
shoes: Innov8 o-roc 280
got to orienteer in such a lovely forest even if i had to take it quite easy due to the hand. definitely want to go here again