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Training Log Archive: Regina

In the 30 days ending Nov 30, 2017:

activity # timemileskm+m
  Running8 9:05:38 46.81(11:39) 75.33(7:15) 512
  Strength3 2:18:00
  Orienteering2 2:15:00 6.65(20:18) 10.7(12:37)
  Climbing2 2:00:00
  Cycling1 40:20
  Total16 16:18:58 53.46 86.03 512

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Thursday Nov 30, 2017 #

Running 30:06 [3] 5.11 km (5:53 / km) +45m 5:39 / km
shoes: Asics Gel-Lyte33

Nice late evening run with Roar. Ive gotten so slow this was a bit of a challenge for me. Not intervals but pretty much as much as I could do today.

Wednesday Nov 29, 2017 #

Climbing 1:00:00 [3]

Hands are raw at the moment but it was good craic actually.

Tuesday Nov 28, 2017 #

Running 50:00 [3] 8.57 km (5:50 / km) +51m 5:40 / km
shoes: Asics Gel-Lyte33

50 min run with a 15 minute pick up in the middle. Nice and rainy though my temperature was a bit screwy with my top half being warm and my bottom half being cold. Happy to get out though :D

Monday Nov 27, 2017 #

Strength 50:00 [1]

Note


Mon - Running + gympa
Tues- running - 50mins 15 zone 4
Weds- climbing
Thurs- Intervals
Friday- rest
Sat- Tiomila training (AM relay, PM jog)
Sunday- turbo

Friday Nov 24, 2017 #

Climbing 1:00:00 [3]

Wednesday Nov 22, 2017 #

Running 1:15:50 [3] 11.1 km (6:50 / km) +99m 6:32 / km
ahr:154 max:191 shoes: Innov8 Terraclaw 250

Lovely run to Stenhagen and back vis the lovely graveyard.

Tuesday Nov 21, 2017 #

Cycling 40:20 [3]

Turbo watching RuPaul

Monday Nov 20, 2017 #

Running 20:02 [3] 2.7 km (7:25 / km) +27m 7:04 / km

Warm up to Stabby and looking for the best hilly segment

Running intervals 1:06:00 [3] 9.7 km (6:48 / km) +171m 6:15 / km
ahr:164 max:191 shoes: Innov8 Terraclaw 250

Birthday session! My favourite session of the year. More to come

Running 10:13 [1] 1.3 km (7:52 / km)
shoes: Innov8 Terraclaw 250

shuffle home. Satisfied.

Sunday Nov 19, 2017 #

Note

Monday : Birthday Intervals
Tuesday: 30 min turby
Wed: 80mins
Thur:
Fri:climbing
Sat: November Days
Sun:easy 25mins

Saturday Nov 18, 2017 #

Running 2:28:00 [3] 17.5 km (8:27 / km) +99m 8:13 / km
shoes: Innov8 Terraclaw 250

Hemlängtan. Boy am I unfit. Was fun in a way though I was mostly by myself.

Tuesday Nov 14, 2017 #

Running 37:37 [3] 6.3 km (5:58 / km) +20m 5:53 / km
shoes: Innov8 Terraclaw 250

Monday Nov 13, 2017 #

Strength 45:00 [3]

Thursday Nov 9, 2017 #

Running 16:50 [3] 2.35 km (7:10 / km)
shoes: Asics Gel-Lyte33

Tiniest of jogs

Wednesday Nov 8, 2017 #

Orienteering 55:00 [3] 4.0 km (13:45 / km)

Oh goodness I was lost. Got like one control

Monday Nov 6, 2017 #

Strength 43:00 [3]

Really fun gympa though I did swap out a lot of the jumping around for static exercises

Sunday Nov 5, 2017 #

Running 1:31:00 [3] 10.7 km (8:30 / km)
shoes: Innov8 o-roc 280

Very wet run around Lunsen. At one point my feet got freeze sore from running the boggy path. Trying to make sure I was going really easy so I didn't hurt my hamstring which is still quite tender

Saturday Nov 4, 2017 #

Orienteering 1:20:00 [3] 6.7 km (11:56 / km)

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