Training Log Archive: ReginaIn the 30 days ending Jun 30, 2019:
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Wednesday Jun 12, 2019 #
Running 1:42:00 [3] 11.8 km (8:39 / km) +525m 7:04 / km
Sunday Jun 9, 2019 #
Hill run 1:41:00 [3] 14.2 km (7:07 / km) +413m 6:13 / km
Makara Xterra Good fun and pretty tough. Cruised the first third but could feel the lack of training in the end. 36th woman and 110th out of 230 so not too bad. Better than expected.
Jake smashed the middle field in 66. Coming in 3 mins in the lead.
Jake smashed the middle field in 66. Coming in 3 mins in the lead.
Saturday Jun 8, 2019 #
Running 28:31 [3] 5.2 km (5:29 / km)
Track session with fast people. Was supposed to be 5*1200 with 1 min but I was well off the back so didn't get the rest. Pretty much did 2*2.4 with a slow lap on the middle missing interval. Felt pretty good for most but arms coming up a lot.
5:50
5:48
Rest lap 5:30
5:45
5:38
5:50
5:48
Rest lap 5:30
5:45
5:38
Running 20:00 [3] 2.83 km (7:04 / km) +75m 6:14 / km
Monday Jun 3, 2019 #
Orienteering 1:15:00 [3] 5.0 km (15:00 / km)
Pretty dire oing at the beginning but Lisa caught me at 10 and I picked it up afterwards