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Training Log Archive: Regina

In the 30 days ending Jun 30, 2020:

activity # timemileskm+m
  Running11 14:26:33 72.06(12:01) 115.97(7:28) 1744
  Total11 14:26:33 72.06(12:01) 115.97(7:28) 1744
  [1-5]11 14:20:01

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Sunday Jun 28, 2020 #

12 PM

Running 2:08:54 intensity: (45 @1) + (39 @2) + (21:18 @3) + (1:09:56 @4) + (36:16 @5) 21.34 km (6:02 / km) +132m 5:52 / km
ahr:173 max:184

Wednesday Jun 24, 2020 #

6 PM

Running 1:23:42 intensity: (2 @0) + (15:11 @1) + (17:36 @2) + (17:29 @3) + (20:58 @4) + (12:26 @5) 9.39 km (8:55 / km) +447m 7:12 / km
ahr:161 max:181

Sunday Jun 21, 2020 #

11 AM

Running 1:50:18 intensity: (2:11 @1) + (10:09 @2) + (38:51 @3) + (52:52 @4) + (6:15 @5) 11.1 km (9:56 / km) +425m 8:20 / km
ahr:166 max:179

Nice run up Seehan->Corrig->Seefingan and back.. Considered doing Seefin but I was already 1hr ish to Seefingan and was only theoretically supposed to do 80 mins. ended up doing 110 in the end.

Best conditions I've been there in really and it was quite a lovely run. HR was a bit high but that's just where I'm at on the hills at the moment.

Thursday Jun 18, 2020 #

6 PM

Running 45:47 intensity: (27 @0) + (9:16 @1) + (11:05 @2) + (13:52 @3) + (9:39 @4) + (1:28 @5) 7.06 km (6:29 / km) +40m 6:19 / km
ahr:156 max:179

Tuesday Jun 16, 2020 #

7 PM

Running 30:04 intensity: (39 @0) + (4:18 @1) + (10:04 @2) + (14:04 @3) + (59 @4) 4.31 km (6:59 / km) +16m 6:51 / km
ahr:154 max:168

Sunday Jun 14, 2020 #

4 PM

Running 2:23:28 intensity: (9 @0) + (15:34 @1) + (31:42 @2) + (49:47 @3) + (35:40 @4) + (10:36 @5) 17.01 km (8:26 / km) +399m 7:33 / km
ahr:161 max:192

C • Long run 2

Friday Jun 12, 2020 #

8 AM

Running 40:03 intensity: (1 @0) + (5:26 @1) + (2:16 @2) + (12:08 @3) + (17:43 @4) + (2:29 @5) 6.03 km (6:39 / km) +33m 6:28 / km
ahr:163 max:186

Tuesday Jun 9, 2020 #

6 PM

Running 31:40 intensity: (11 @0) + (4:01 @1) + (9:27 @2) + (17:54 @3) + (7 @4) 4.67 km (6:47 / km) +36m 6:32 / km
ahr:156 max:166

Sunday Jun 7, 2020 #

1 PM

Running 3:00:02 intensity: (1:41 @0) + (28:29 @1) + (1:09:47 @2) + (47:47 @3) + (32:18 @4) 24.26 km (7:25 / km) +171m 7:10 / km
ahr:156 max:176

Wednesday Jun 3, 2020 #

7 PM

Running 41:32 intensity: (2:45 @0) + (6:47 @1) + (7:26 @2) + (6:25 @3) + (8:43 @4) + (9:26 @5) 6.41 km (6:29 / km) +24m 6:22 / km
ahr:160 max:182

Tuesday Jun 2, 2020 #

8 PM

Running 31:03 intensity: (37 @0) + (5:01 @1) + (17:53 @2) + (7:32 @3) 4.4 km (7:03 / km) +20m 6:54 / km
ahr:151 max:161

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