Training Log Archive: ReginaIn the 31 days ending May 31, 2010:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running 57:00 [3] 8.56 km (6:40 / km)
Cycling 20:00 [4] 6.87 km (20.6 kph) +120m
Running 25:00 [3] 3.4 km (7:21 / km)
Hill run race 52:41 [5] 5.5 km (9:35 / km) +370m 7:10 / km
Orienteering race 1:34:52 [4]
Hill walk 3:00:00 [1]
Orienteering race 43:23 [3] 4.1 km (10:35 / km)
Hill walk 1:13:00 [2]
Orienteering race 1:51:39 [4]
Note
Running 49:00 [4] 7.5 km (6:32 / km)