Training Log Archive: ReginaIn the 31 days ending Aug 31, 2010:
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Tuesday Aug 31, 2010 #
Running warm up/down 8:00 [2]
Actually did a proper warm up...
Note
Wow I've just been hit with a severe sense of guilt for the last two weeks... never again! I dont know what I was thinking. Need to pull up my socks big time! actualy first of all I need to find my socks....
4 PM
Running 41:13 [4] 6.71 km (6:09 / km) +176m 5:26 / km
ahr:172 max:189
first run In ages. Found it really difficult. Went running in the jenkinstown wood area.. Theres a few other little woods in the general area and I gave them a look in. I felt really slow (because I was) and I started getting dizzy after about 20 mins so I dont think I'm actually feeling too well today. 68% zone 4 21% zone 5...... My heart rate just shot up when I started to run and stayed there. Took two or three 10 second breathers but they didnt help at all....
C • HR 4
Monday Aug 30, 2010 #
Note
Working 3 shifts
Sunday Aug 29, 2010 #
Note
Driving back from Galway. Took most of the day.
Friday Aug 27, 2010 #
Hill walk 3:00:18 [3] 8.33 km (21:39 / km) +715m 15:09 / km
Tuesday Aug 24, 2010 #
2 PM
Hill walk 2:31:26 [3] 6.7 km (22:36 / km) +574m 15:49 / km
ahr:139 max:179
Monday Aug 23, 2010 #
Note
Went swimming and kite flying with Roar
Sunday Aug 22, 2010 #
Orienteering race 30:10 [5]
I FORGOT TO START MY FUCKING GARMIN!!!! No idea how i did. Roar did it in 19 though..... Quite an enjoyable race considering the amount of time i wasted taking crazy route choices trying to avoid this crazy security guard that wasn't told there was an event on there and was threatening to call the guards on me......
Friday Aug 20, 2010 #
Orienteering 20:00 [3]
Lost about 20 mins of run time cos i pressed lap instead of restart...
4 PM
Running 27:28 [3] 4.23 km (6:30 / km) +109m 5:45 / km
ahr:169 max:183
Monday Aug 16, 2010 #
Running 30:00 [3]
forgot my garmin, was ragin! pretty shit run. wanted to do a long session but remembered i had work so i was like fuck. Another waste of a day. I shall do something decent tomorrow......
Saturday Aug 14, 2010 #
Note
I've been taking today and yesterday off because my ankles don't like it when I run. I think it's for the best. Will do some training tomorrow evening.
Thursday Aug 12, 2010 #
12 AM
Running 10:29 [3] 1.76 km (5:57 / km) +81m 4:51 / km
ahr:163 max:180
I seem to run pretty well whilst drunk....
2 PM
Hill walk 3:10:21 [2] 9.53 km (19:58 / km) +414m 16:24 / km
ahr:128 max:180
Decided I wanted to go hill walking but I had noone to go with because my usual accompaniment was in Norway so I invited a few college friends along. Fiach wasn't too bad but it was ana's first time. We went up the sugarloaf. bit slow going but it wasn't too bad. Then coming down they wanted to go off track. I said this was a bad idea as It was tough terrain and I didnt have my map as it had been left in the car. they didnt listen. Dear God I thought I was bad at descending..... Still though it was fun! not really a workout though....
Wednesday Aug 11, 2010 #
4 PM
Orienteering 22:36 [3] 3.19 km (7:05 / km) +105m 6:05 / km
ahr:161 max:182
Tuesday Aug 10, 2010 #
Note
Training starts today.
Note
rhr:64 slept:7.0
Training starts today.
Running warm up/down 8:00 [1]
went around the demesne with catherine. Gonna count a fifth of the time.... It wasnt that strenuous....
11 AM
Running 21:07 [4] 3.61 km (5:51 / km) +95m 5:10 / km
ahr:174 max:186
Just testing out the new gadget. Will be going in later to do proper training. Felt quite sick going around this morning so ill ensure to eat and leave enough time before I run. =D
Also holy crap didn't realise there was so much climb. I only did one big loop and one little loop.....
Also holy crap didn't realise there was so much climb. I only did one big loop and one little loop.....
5 PM
Running 27:00 [4] 4.08 km (6:37 / km) +184m 5:24 / km
ahr:170 max:184
Monday Aug 9, 2010 #
Note
slept:7.0
I had intended to do looaaads of training today but I got a call this morning from work asking could I work a 12 hour shift.... eugh. So lots of training to be done tomorrow! =D
Garmin has been signed for by my little sister and is at home!
Garmin has been signed for by my little sister and is at home!
Sunday Aug 8, 2010 #
Running 10:00 [4] 1.97 km (5:05 / km)
Not actually sure how long it was cos my phone was dead and clock coordination is a bitch but it was around the ten minute mark
Running 35:00 [4] 6.0 km (5:50 / km)
Did three laps of the demesne with a bit of embellishment. Really enjoyed my running today. Had to warm up before this because I'd already gone cold from my drive down to the demesne. annoying...
Running warm up/down 5:00 [2]
Necessary warm up
Note
slept:8.0
Foot is feeling a lot better. Got €10 tip in work so am considering getting an indian.... mmmmmmmmmm
Saturday Aug 7, 2010 #
Note
slept:9.0 (injured)
stupid foot is still pretty sore
Running 27:23 [4]
Two eleven minute laps and then a bit of extra running for the craic.... =D
Running warm up/down 5:00 [2]
Thursday Aug 5, 2010 #
Note
slept:7.0 weight:61.2kg
I dislike that I am losing weight even though im not training that much..... meed to eat and train more. Its probably why I've been feeling quite tired recently....
Ps Garmin is in transit!!! yayyyy
Ps Garmin is in transit!!! yayyyy
Running 32:51 [3]
my fastest lap of the demesne ever. 10:28
Wednesday Aug 4, 2010 #
Running 1:00:00 [5]
I was meant to go with Ana but the little minx let me down so I was kinda pissed. Did a really crazy hard work out. times were 20-20-20 xtrainer, bike, treadmill
Running 7:00 [3] 1.4 km (5:00 / km)
walking was annoying me so i ran up from trinity to the luas and the luas to halls where I'd left my car.....
Tuesday Aug 3, 2010 #
Strength 10:00 [2]
started doing my floor routine and then gave up. I had just worked a 12 hour shift and I really wasn't in the mood....
Monday Aug 2, 2010 #
Orienteering 1:34:26 [3] *** 7.0 km (13:29 / km)
spiked:62/64c
took it really slow. just wanted to see exactly where I was all the time. Got confused a couple of times in the middle of the leg but it was always unneeded confusion.....
Approx 7k straight line. This was done with string.....
Approx 7k straight line. This was done with string.....
Running warm up/down 8:00 [2]
Thank you Ruairi short for putting the finish a k away from my car.....
Sunday Aug 1, 2010 #
Note
Right didn't do any training this week because I've been working a lot. Ive lots of work next week too so I said I'd make a schedule so I couldn't avoid it. It goes like this
Monday- Hill walk+ run - 3 hrs
Tuesday- strength work- 30 mins
Wednesday- long run- 60-90 mins (possibly o-training)
Thursday- morning cycle/run 40 mins
Friday- rest
Saturday- morning run 30 mins
Sunday- evening run 40 mins
(mon wed interchangeable)
We'll see how that goes..... not promising anything..
Monday- Hill walk+ run - 3 hrs
Tuesday- strength work- 30 mins
Wednesday- long run- 60-90 mins (possibly o-training)
Thursday- morning cycle/run 40 mins
Friday- rest
Saturday- morning run 30 mins
Sunday- evening run 40 mins
(mon wed interchangeable)
We'll see how that goes..... not promising anything..
Running 35:00 [4] 6.0 km (5:50 / km) +105m 5:22 / km
3 laps. Probably my pb overall time. I actually traced it out on mapmyrun.com and each lap is 2k not the original 2.5 k that is stated on the sign in the demesne. I really didnt think it was anyways....
Running warm up/down 10:00 [2]
5 up 5 down