Training Log Archive: ReginaIn the 31 days ending Dec 31, 2010:
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Thursday Dec 23, 2010 #
Running 6:05 [3] 1.2 km (5:04 / km) +30m 4:30 / km
ahr:161 max:187
I got four minutes up the road and i met my mam coming down the road. She told me I had to go back home cos it was too dangerous. This is why I was fat.
Saturday Dec 18, 2010 #
Cycling 40:00 [3]
Friday Dec 17, 2010 #
Strength 1:00:00 [2]
ahr:121 max:165
Thursday Dec 16, 2010 #
Cycling 17:00 [3]
Sooo soo cold.....
Sports 1:40:00 [1]
Ice skating. Ana was trying to teach me to do twirls and skate backwards and the like. Typical Russians...
Tuesday Dec 14, 2010 #
Running warm up/down 9:41 [3] 1.75 km (5:32 / km)
11 AM
Running intervals 14:40 [5] 2.35 km (6:14 / km)
Intervals in ringsend park
1x400 1min rest
5x380 1min rest
1:35
1:30
1:31
1:35
1.29
1.29
1x400 1min rest
5x380 1min rest
1:35
1:30
1:31
1:35
1.29
1.29
C • 380? 2
12 PM
Running 8:46 [2] 1.41 km (6:13 / km)
Warm down
Monday Dec 13, 2010 #
Running 24:33 [5] 4.8 km (5:07 / km)
ahr:179 max:189
Wore too much clothes, felt really slow. Nice new shoes though. My best time ever I think
Saturday Dec 11, 2010 #
Strength 1:13:44 [2]
ahr:124
Bitch of a core session!
Thursday Dec 9, 2010 #
1 PM
Running 32:42 [4]
ahr:172 max:187
Tuesday Dec 7, 2010 #
Orienteering race 1:14:24 [4] 7.03 km (10:35 / km)
ahr:172 max:192
terrible terrible terrible
Friday Dec 3, 2010 #
Strength 1:17:57 [3]
ahr:133 max:173
Running 10:01 [3]
ahr:166 max:180