Training Log Archive: ReginaIn the 31 days ending Aug 31, 2011:
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Tuesday Aug 30, 2011 #
Running 12:45 [2] 1.46 km (8:44 / km) +87m 6:44 / km
Running (chesstervals) 21:20 [5] 4.44 km (4:48 / km) +122m 4:13 / km
half of this
Running 25:31 [2] 3.46 km (7:22 / km) +137m 6:09 / km
Wednesday Aug 24, 2011 #
Note
There are more hours of orienteering than I'd care to log. Lets just say France was a fun disaster and leave it at that.... =D
Sunday Aug 21, 2011 #
Cycling 2:00:00 [3]
Saturday Aug 20, 2011 #
Orienteering 1:44:51 [3]
Friday Aug 19, 2011 #
Orienteering 1:47:57 [3]
Thursday Aug 18, 2011 #
Orienteering 1:53:28 [3]
Wednesday Aug 17, 2011 #
Orienteering 2:09:31 [3]
Monday Aug 15, 2011 #
Orienteering 2:12:23 [3]
Sunday Aug 14, 2011 #
Orienteering 2:15:47 [3]
Saturday Aug 6, 2011 #
Running 28:00 [4] 5.0 km (5:36 / km)
Friday Aug 5, 2011 #
swimming 1:19:00 [3]
Orienteering 1:30:00 [1]
Monday Aug 1, 2011 #
Note
deffo did something else but cant remember