Training Log Archive: ReginaIn the 31 days ending Oct 31, 2012:
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Sunday Oct 28, 2012 #
Orienteering race 57:45 [3] 4.1 km (14:05 / km) +160m 11:47 / km
So I just couldn't run especially up the hills. My chest was fine and my heart rate was relatively low but my calves just wouldn't let me go. The feckers. Made a massive on no 1 and a few control circle errors but apart from that orienteered technically well I'd say. Could definitely do better though.
Friday Oct 26, 2012 #
Running 48:00 [3] 7.0 km (6:51 / km) +155m 6:10 / km
Run with alison to the top of the crags. Calves were tight to start with but they weren't too bad. I found the climb hard cos I'm a wuss. Stopped after around 50 mins (for alison) just cos I didn't want to hurt my knees too much. I'm happy I did really cos they're feeling alright now today
Thursday Oct 25, 2012 #
Running 20:00 [1]
Warm up jog to fwtn
Orienteering race 20:00 [4]
Fwtn. Didn't have my garmin so I don't know how far I ran. Pretty clean but had to wait for traffic for like a total of about 50 seconds.
Tuesday Oct 23, 2012 #
Running 28:00 [3] 4.6 km (6:05 / km)
Monday Oct 22, 2012 #
Strength 20:00 [1]