Training Log Archive: ReginaIn the 31 days ending Oct 31, 2013:
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Sunday Oct 20, 2013 #
Orienteering race 1:26:39 [3] 8.4 km (10:19 / km) +100m 9:44 / km
Curragh. 12/22. Blue
Saturday Oct 19, 2013 #
Orienteering 34:44 [4] 4.5 km (7:43 / km)
WIT 27/49 long
Friday Oct 18, 2013 #
Strength 20:00 [1]
Note
weight:63.8kg
I really need to do more strength and conditioning. My body is very imbalanced. My range of motion in my left leg far outstrips my right leg.I think its mainly due to my hip rotator and my IT bands (still!) so I need to fix those. It's not causing major problems at the moment but thats because I'm not seriously training. I know that when I start to up my training this is going to get a lot worse if I don't do something about it.
Thursday Oct 17, 2013 #
Strength 20:00 [1]
Sunday Oct 13, 2013 #
Orienteering 57:37 [3] 7.5 km (7:41 / km)
Park-o in Tymon park. had fun but my running is atrocious at the moment. Understandably.
Saturday Oct 12, 2013 #
Orienteering race 1:29:41 [5] 8.7 km (10:19 / km) +450m 8:11 / km
Northern Irish champs on Meelemore and Lukes mountain. Had a good run probably around 3 minutes real mistakes. Came third 9 minutes behind Niamh and 7 behind Roz so I'm pretty happy with my run. Was really feeling the lack of blood though.