Training Log Archive: ReginaIn the 31 days ending Dec 31, 2013:
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Sunday Dec 15, 2013 #
Orienteering 1:30:00 [2] 6.0 km (15:00 / km)
Will talk more later. Feeling bad.
Thursday Dec 12, 2013 #
Running 43:12 [3] 7.4 km (5:50 / km) +70m 5:34 / km
This was not as pleasant as the other day for a few reasons:
I'm starting to feel my cold in my chest and it was quite tight.
It was much warmer than I anticipated. More shorts than long trousers weather.
It was daytime. I prefer running at night I think.
I stupidly changed up my running music but the tempos were all wrong so it screwed with my breath and my stride.
Was going to do 10k but then thought maybe I should keep it short for the moment plus I wasn't feeling it out there.
I'm starting to feel my cold in my chest and it was quite tight.
It was much warmer than I anticipated. More shorts than long trousers weather.
It was daytime. I prefer running at night I think.
I stupidly changed up my running music but the tempos were all wrong so it screwed with my breath and my stride.
Was going to do 10k but then thought maybe I should keep it short for the moment plus I wasn't feeling it out there.
Stretching 20:00 [0]
Monday Dec 9, 2013 #
Note
slept:10.0
Plus side of Carrickgolligan- I've had lots of fun dethorning myself. I just found one about 5mm long in the back of my thigh. 5 mins well spent. Quite sick today. Bad head cold but still gonna go for a jog to try clear out my chest a bit.
Stretching 40:00 [0]
Can now touch my toes. Off to my run and then more stretching. Woo!!!
Running 29:10 [3] 5.34 km (5:28 / km) +44m 5:15 / km
Same run as last Wednesday but this one felt much easier and less tugging at random places on my legs. Calves felt a little tight but not in a bad way really. Enjoyed myself.
Strength 30:00 [1]
I am much weaker than I thought. My stomach muscles have gone on holiday or something.
Sunday Dec 8, 2013 #
Orienteering race 37:17 [3] 5.3 km (7:02 / km)
Course distance. So tired from yesterday's debacle. Felt like I was running through water. More fun than I thought it would be though! home soil though I haven't really gone there that often since I was about 10.
Saturday Dec 7, 2013 #
Orienteering 29:12 [3] 3.0 km (9:44 / km)
Sprint in DCU. I am slow plus wasn't killing it trying to go easy on the leg. slight mistake going to 18 and didn't get the easier option on 8 but apart from that clean.
Running warm up/down 12:03 [1] 2.0 km (6:02 / km)
Orienteering race 1:27:47 [3] 5.0 km (17:33 / km)
This was awful. Three dreadful mistakes and went over on my ankle a lot. I hate this area. I will do it right some day.
Friday Dec 6, 2013 #
Strength 20:00 [1]
Wednesday Dec 4, 2013 #
Running 29:24 [3] 5.3 km (5:33 / km) +44m 5:20 / km
I was doing some stretching and felt like my legs were ok enough to go for a jog. It's going to be horrible trying to backdate this btw.
Sunday Dec 1, 2013 #
Orienteering 25:40 [3] 2.5 km (10:16 / km) +60m 9:10 / km
Glasgow Parks race 1. I was not awake for the first two controls. All of these I did quite injured so times aren't reasonable. after control 2 I orienteered well for the rest of the day though.
12 PM
Orienteering 17:57 [3] 2.3 km (7:48 / km) +50m 7:02 / km
Was grand but sore. Tried to run a little bit more. By run I mean jog. Course distance
2 PM
Orienteering 45:20 [3] 5.0 km (9:04 / km) +40m 8:43 / km
My splitsbrowser line is quite straight. Maybe a bit hesitant at 2,3, 11 otherwise fine. Again tried to keep jogging but was very slow especially on the run in. Bet Rachel and some other girl somehow. Consistancy.
Distance is course distance
Distance is course distance