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Training Log Archive: Regina

In the 31 days ending Oct 31, 2016:

activity	#	time	miles		km		+m
Running	17	12:02:42	71.08	(10:10)	114.39	(6:19)	924
Orienteering	8	7:53:45	29.86	(15:52)	48.05	(9:52)	279
Sports	2	1:20:00
Cycling	3	1:19:29
Strength	2	1:01:56
Total	24	23:37:52	100.93		162.44		1203
[1-5]	23	22:08:25

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Sunday Oct 30, 2016 #

11 AM

Running 1:54:32 [3] 16.8 km (6:49 / km) +80m 6:40 / km
shoes: Innov8 Terraclaw 250

Lovely long run in Lunsen. The weather was beautiful. Legs were feeling pretty meh and I forgot my map so wasn't particularly fast but good fun all the same. Was mostly on medium to smaller paths and felt like I was going up and down loads. also the board walk parts were super slippy. Got a little lonely half way round so I put on a chapter of my swedish harry potter audio book on my phone. Had to stop and check where I was going like ten times around plantskolan.

Thursday Oct 27, 2016 #

6 PM

Running 7:59 [1] 1.39 km (5:45 / km) +12m 5:31 / km
ahr:106 max:115 shoes: Innov8 Terraclaw 250

Orienteering 1:03:30 [3] 6.49 km (9:47 / km) +42m 9:29 / km
ahr:115 max:138 shoes: Innov8 Terraclaw 250

Running 8:52 [2] 1.42 km (6:14 / km) +30m 5:38 / km
ahr:114 max:126 shoes: Innov8 Terraclaw 250

Wednesday Oct 26, 2016 #

6 PM

Running 5:35 [1] 0.78 km (7:09 / km) +15m 6:32 / km
ahr:119 max:123 shoes: Innov8 Terraclaw 250

Orienteering (Night) 59:52 [3] 6.03 km (9:56 / km) +24m 9:44 / km
shoes: Innov8 Terraclaw 250

First night o of the season. Made me VC remember for much I love night o. It's just so fun. Feels like an adventure. There were plenty of people around and I was running with people for a lot of it. One big mistake on 5 where I mistook what hill I was at. Ran up the hill beside it and then figured out what was happening. Lots of people were milling around so at least I wasn't the only one.

Another mistake on 20 where I climbed a bit too high and then had to double back. Otherwise though pretty clean and was reading the map well and was taking some of my own route choices and using the people around me well.

Had a nice little rest in the middle when we got sweeties from a very scary púca(Ross).

Running 7:02 [3] 1.12 km (6:18 / km) +6m 6:08 / km
shoes: Innov8 Terraclaw 250

Tuesday Oct 25, 2016 #

Running 35:05 [1] 4.91 km (7:09 / km)

Little foggy home from fun boardgames and drinking with my classmates. Stayed a bit with magnus on his bike because it was safer. Parted ways at the river. Nice jog

Sunday Oct 23, 2016 #

11 AM

Running warm up/down 8:39 [2] 1.3 km (6:39 / km) +18m 6:14 / km
shoes: VJ Bold (Pink)

Orienteering race 1:14:05 [3] 7.07 km (10:29 / km) +38m 10:13 / km
shoes: VJ Bold (Pink)

Another tragedy. mostly on two controls but cases could be made for pretty much any of the rest of them.

Running warm up/down 14:03 [3] 0.81 km (17:26 / km) +12m 16:13 / km
shoes: VJ Bold (Pink)

Little joggy with Roar afterwards bewoeing my race.

Saturday Oct 22, 2016 #

9 AM

Running 1:23:18 [3] 14.26 km (5:51 / km) +161m 5:32 / km
shoes: Innov8 Terraclaw 250

Run with a few from the club. Wasn't feeling it today however. Achilles were not doing their job for whatever reason. Had to feck off after an hour. Did another slow 20mins ish to try loosen them out but to no avail. Maybe my body was too cold?

As anyway spent the rest of the day doing stuff with roar for our 7th anniversary. Which was not too different from what we usually do. Hey, if its not broken don't fix it right?

C • 7 years 4

Wednesday Oct 19, 2016 #

3 PM

Running 28:42 [3] 4.95 km (5:48 / km) +42m 5:33 / km

Tuesday Oct 18, 2016 #

Note

Flutes super tight today and hip stiffish. That combined with exam/assignment panic means no training today. The plan is to do a short session early in the day tomorrow so I don't panic myself out of it

Monday Oct 17, 2016 #

Strength (Rock Gympa) 30:00 [2]

Sports (Innebandy) 45:00 [3]

Played pretty well if I do say so myself. Got four goals I think. Must be that innate skill with a shtick us Kilkenny people have ;)

Sports warm up/down (Innebandy) 15:00 [2]

Did some innebandy practice before gympa with Hedwig and (Eamonn?) Great fun. We made the court smaller so we didn't have to run as much

Sunday Oct 16, 2016 #

10 AM

Running 1:59:06 20.01 km (5:57 / km) +198m 5:40 / km
shoes: Innov8 Terraclaw 250

Long run with a large group of line people. Felt super grand for most of it. The forest was looking really pretty and I just enjoyed it so much. It was nice to actually run with people and not feel under pressure to keep up for most of it. It was good to try and listen in to the Swedish conversations as well and see how much I could understand (not much). fell at around 17k and then at 18k just has nothing really left so dropped off the back.

2 PM

Cycling 21:02 [0]
ahr:51 max:80

Saturday Oct 15, 2016 #

2 PM

Cycling 21:42
ahr:140 max:158

Orienteering 1:21:20 9.12 km (8:55 / km) +108m 8:25 / km
ahr:149 max:176 shoes: Innov8 Terraclaw 250

Getting some hittauts in Nåsten. Bit grotty down that end

Cycling 21:02 [0]
ahr:51 max:80

Back from the other side of Money. I must say, cycling in Sweden is so much more enjoyable than in Ireland

Thursday Oct 13, 2016 #

Note

Exam tomorrow... Ahhhhhh. Plus an assignment deadline. after this week though it's all smooth sailing. :D

Tuesday Oct 11, 2016 #

6 PM

Running 9:25 1.75 km (5:22 / km) +29m 4:58 / km
ahr:166 max:180

Running 32:18 5.94 km (5:26 / km) +22m 5:20 / km
ahr:177 max:188

Mässing 2,3 and the second 3 because i am so unbelieveably bad at using my watch.my body wants the buttons to be.

Didnt eat between breakfast and about 30 minutes before so felt pretty weak. Just couldn't keep the pace up. Did them all though. That's the main thing.

Running 14:38 2.31 km (6:19 / km)
ahr:168 max:173

Monday Oct 10, 2016 #

Note

Didn't get out yesterday due to frantic study for my exam on Thursday. Gonna take this week pretty easy.
Mon: maybe Rock Gympa or just a run from the house depending on work done today
Tue: Intervals 1-2-3-4-5-4-3-2-1 1mins rest for 1-3 2 for 4,5
Wed: Sprint training
Thursday: Probably some more cramming
Friday: half freedom run! Only one exam left (my favourite one) =D

5 PM

Running 32:03 5.75 km (5:34 / km) +82m 5:12 / km
ahr:168 max:181 shoes: Innov8 Terraclaw 250

Saturday Oct 8, 2016 #

Event: 25manna/25mannakorten

Orienteering 41:57 [3] 4.3 km (9:45 / km)
shoes: VJ Bold (Pink)

25 manna.

10 AM

Running 8:17 1.05 km (7:53 / km) +11m 7:30 / km
ahr:114 max:138 shoes: VJ Bold (Pink)

Running 10:07 0.99 km (10:16 / km) +6m 9:57 / km
ahr:143 max:166 shoes: VJ Bold (Pink)

Thursday Oct 6, 2016 #

5 PM

Orienteering 33:26 3.66 km (9:08 / km) +35m 8:43 / km
ahr:146 max:180 shoes: Innov8 Terraclaw 250

Wednesday Oct 5, 2016 #

4 PM

Cycling 15:43 [3]

5 PM

Running 9:12 1.4 km (6:33 / km) +25m 6:01 / km
ahr:163 max:174 shoes: Innov8 Terraclaw 250

Orienteering 1:02:46 6.1 km (10:17 / km)
ahr:151 max:183 shoes: Innov8 Terraclaw 250

25manna training with a pretty big bunch. Plan after looking at the course was to do one of the big loops and one of the smaller ones. Was in the bunch for one but had buff/emergency headtorch related problems so I was pretty much by myself. Got unsure of myself for no 2 close to it. I felt like I knew where I was but then some guy ran about 80degrees to me and I was worried he was coming from the control. Took a while to convince myself to trust my judgement and went and got the control. Bad in the circle for four and not the best route to 5. On the second longleg I did that thing with my ankle where my for bends up too far. Took a few seconds of being in agony and then was a bit disoriented after that. Regained control though but didn't quite have the confidence so was pretty slow. Provable had time for the other small loop but didn't want to make people wait.

Would go so far as to say that was almost a good run from me. Definitely reward cake worthy(it's a "new" incentive I'm currently trialing) which Ruairi obliged me with on the way home (kladdkaka <3). Getting the hang of this maybe.
Super fun!

Running 9:02 1.51 km (5:59 / km) +1m 5:58 / km
ahr:131 max:145 shoes: Innov8 Terraclaw 250

Tuesday Oct 4, 2016 #

Running tempo 24:04 [4] 4.8 km (5:01 / km)
shoes: Asics Gel-Lyte33

Feeling a little chesty so didn't feel like the warm up cool down of the intervals would be helpful so I just did two laps of the elljusspår which is about 2.4km. Felt pretty good actually.

Running 12:00 [3] 2.0 km (6:00 / km)
shoes: Asics Gel-Lyte33

Jog back with Sam to the clubhouse. Thankfully as I was a little bit confused as to where we were at the beginning. Really starting to get darker and colder. Still pleasant and though which is the main thing. I love having trails like this that are viable all year round

6 PM

Running warm up/down 19:00 [3] 2.61 km (7:17 / km) +32m 6:51 / km
shoes: Asics Gel-Lyte33

Monday Oct 3, 2016 #

Sports (Innebandy) 20:00 [1]

6 PM

Running 8:54 [3] 1.59 km (5:36 / km) +15m 5:21 / km

Strength 31:56 [3]

Sunday Oct 2, 2016 #

11 AM

Running 5:31 [3] 0.8 km (6:54 / km) +22m 6:05 / km
shoes: VJ Bold (Pink)

Orienteering 56:49 [3] 5.29 km (10:44 / km) +33m 10:25 / km
shoes: VJ Bold (Pink)

Saturday Oct 1, 2016 #

12 PM

Running 1:35:18 14.13 km (6:45 / km) +106m 6:30 / km
ahr:159 max:182 shoes: Asics Gel-Lyte33

Super easy long run getting some hittauts in Stadskogen. I am really bad at seeing the hittauts. The ones in the forest are actually not too bad but the ones on stolpens are just so hard to find. Lovely day to be out. Perfect running temperature.

C • Hittaut 6

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