Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 31 days ending May 31, 2017:

activity

time

miles

Running

4:17:13

26.45

(9:43)

42.58

(6:02)

293

Orienteering

4:07:12

15.59

(15:51)

25.09

(9:51)

433

Climbing

2:00:00

Strength

1:38:52

Stretching

20:00

Total

12:23:17

42.04

67.66

726

[1-5]

12:01:48

averages - sleep:7.5 rhr:59 weight:63.1kg

1:24

0:00

» now

Friday May 26, 2017 #

Note

Did a micro-o at lunchtime and managed to get a twig lodged straight into my shin about half a cm deep. left a tiny hole but for some reason the whole front of my shin is sore. Good thing I'm going beer-oing tonight.

C • Owch! 3

1 PM

Orienteering 1:06:16 [3] 5.2 km (12:44 / km) +29m 12:23 / km

Day micro-o plus beer-o. Can anyone be as bad as I was on the first lap of this? The answer is no. I got a better with beer though. And getting my compass after the first loop helped.

Thursday May 25, 2017 #

6 PM

Running 3:40 0.5 km (7:20 / km)
ahr:134 max:164

Orienteering 1:00:11 5.26 km (11:27 / km) +11m 11:20 / km
ahr:164 max:182 shoes: Innov8 o-roc 280

Lovely course in Lunsen organised by Ruairi. Was a bit longer than I was supposed to be really but was just having fun.

New shoes still hurting the toe knuckle so will have to try do something about that. Only on one foot too.

Tuesday May 23, 2017 #

Note

Was going to go to intervals but the stress level is too high right now I just have to get some stuff done.

Roar asked me to let them know at the start what the session was because ross and Hilda weren't gonna be there so I decided to cycle and defer responsibility to someone to take the drills and strides. As it happened I met Rassmus on the way at around Sommaro and told him about the situation for some reason incredibly awkwardly. He said he already knew as he was in the training group and he was gonna take the session. Job done I suppose.

Back to the hair pulling.

Monday May 22, 2017 #

Strength (Gympa) 33:39 [1]

Second last Gympa of the season! Was fun and not too far away ^_^

Sunday May 21, 2017 #

Orienteering race (sprint) 28:58 [5] 3.5 km (8:17 / km) +95m 7:17 / km
shoes: Innov8 Terraclaw 250

Orienteering race 30:36 [5] 3.2 km (9:34 / km) +95m 8:20 / km
shoes: Innov8 Terraclaw 250

Did a couple of extra controls in between 4 and 5. namely 10 and 11.

Saturday May 20, 2017 #

Running 31:00 [3] 5.2 km (5:58 / km)

Friday May 19, 2017 #

Note
weight:62.8kg

Based on the weight I'd say I'm pretty dehydrated today.

Thursday May 18, 2017 #

6 PM

Running 57:08 10.02 km (5:42 / km) +138m 5:20 / km
ahr:179 max:187

While the Gina of old could happily sit at 187bpm and chugg along it appears this is no longer the case.

Nice 10k run around Uppsala. Wasn't trying to race too much due to the difficulty of the course but wanted to do a little check of where I was physically. Not great it appears. Was pretty fine for the first 4k, wasn't feeling it too much. Could see a familiar back of the head above the sea of people about five rows in front of me then I got a stitch around 5k and had to walk it out a bit up the hill. Embarrassing. Didn't feel great after that really and I developed an even worse one going across the field in front of ITC.

Ah well. Good craic anyway

Monday May 15, 2017 #

Climbing 1:00:00 [1]

calf still sore but decided I was gonna go mad if I didn't do something.
Pretty ok climbing session.

Blues 8/8 (all flash)
Reds 5/8 (lots of tries)
blacks 0/2 (but pretty close on one of them)

decided it makes sense to record what I was doing in climbing for back reference. Pity the grade bands are so wide.

Sunday May 14, 2017 #

Note

Pain in leg still hasn't gone away. probably due to the baseball that has lodged itself in my calf. Rolling and climbing the goals of today

Friday May 12, 2017 #

Stretching 20:00 [0]
(injured)

Hip slow when I woke and calls very tight.

Thursday May 11, 2017 #

6 PM

Running 7:24 [3] 1.38 km (5:21 / km) +10m 5:09 / km
shoes: Innov8 Terraclaw 250

Orienteering (Sprint) 19:25 [4] 3.57 km (5:26 / km) +32m 5:12 / km
shoes: Innov8 Terraclaw 250

Helklubbsträning sprint. Good fun around the centre of Uppsala. Messed up on number 3 and headed for number 6 instead which was pretty silly. A few more mistakes around the place. at one point was looking to see if there was a gap in a fence and then I realised it was a crossable fence... ah well.

+7:19 on Albin (who has three at the weekend starting tomorrow) 01:09 time loss for me total.
+4:59 down on Hilda who I think is in the same boat.
Good craic. Felt nice to be orienteering fast (for me)

C • Albin 2

Running 8:45 [3] 1.42 km (6:09 / km)
shoes: Innov8 Terraclaw 250

Helklubbsträning - Splits

Wednesday May 10, 2017 #

5 PM

Running 14:08 [3] 2.55 km (5:33 / km) +14m 5:24 / km
shoes: Innov8 Terraclaw 250

Strength 20:13 [2]

Tough little session at the utegym actually.Quads and groin were decidedly confused as to what was happening as I have not done leg strength training in a while.

Running 13:54 [3] 2.57 km (5:25 / km) +15m 5:16 / km
shoes: Innov8 Terraclaw 250

Monday May 8, 2017 #

Strength (Gympa) 30:00 [2]

Sunday May 7, 2017 #

Note

Feeling run down and lymph nodes on my neck swollen so decided to take another rest day and catch up on a lot of work (though I still have a mountain left to do). Feeling good that I did it now because I actually got something done as opposed to faffing all day which often happens when I'm feeling under the weather.

Saturday May 6, 2017 #

10 AM

Running long 1:24:57 [3] 13.18 km (6:27 / km) +71m 6:17 / km
shoes: Innov8 Terraclaw 250

First hittaut run of the season. Also probably the first long run of the season. Was ok but wasn't really feeling it. Felt tired and slow but it wasn't too bad.

Friday May 5, 2017 #

Climbing 1:00:00 [1]

Wednesday May 3, 2017 #

Note
rhr:59 slept:7.5 weight:63.5kg

Lots of course work to catch up on this week so it's gonna be pretty easy. New hittaut map is out so that will sort me for my long run at the weekend.

Wed: easy run
Thurs: intervals
Fri: Climbing
Sat: Long run
Sun: Tech training Stenhagen?

Strength 15:00 [3]

Stopped at the utegym half way through our run and did some strength. Did some box jumps which is something I've been afraid of doing. Was good craic

6 PM

Running 30:25 [3] 5.28 km (5:46 / km) +19m 5:40 / km

Monday May 1, 2017 #

10 AM

Running 5:52 [3] 0.48 km (12:09 / km) +24m 9:43 / km
shoes: Innov8 o-roc 280

Orienteering 41:46 [3] 4.35 km (9:36 / km) +171m 8:01 / km
shoes: Innov8 o-roc 280

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