Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 31 days ending Aug 31, 2017:

activity

time

miles

Climbing

3:20:00

Orienteering

2:53:56

11.0

(15:49)

17.7

(9:50)

Running

1:36:32

8.85

(10:54)

14.25

(6:46)

Strength

1:07:00

Walking

56:00

4.97

(11:16)

8.0

(7:00)

Commuting

33:00

Physio

15:00

Total

10:41:28

24.82

39.95

3:04

0:00

» now

Wednesday Aug 30, 2017 #

Running 9:54 [3] 1.89 km (5:14 / km)
shoes: Asics Gel-Lyte33

The prodigal shoes have returned. Careful not to jar the hand too much

Strength 15:00 [3]

2x (small x15, big x10, big+bag X5) squats

2x10 sit ups

2*10 box jumps careful not to hurt the arms

25X One arm hangs because I don't wanna lose grip strength in both hands. These were between 2-3 seconds with the longest 5 secs

Other random stuff too

Running 8:33 [3] 1.65 km (5:11 / km)
shoes: Asics Gel-Lyte33

Took a slightly straighter way back.

Little throbby after but I think that's mostly to do with the raised hr

Wednesday Aug 23, 2017 #

Note

Instead of surgery I'm doing a conservative physio treatment which really suits me better. As a human. Really hope it works out.

I'm going to monitor my physio on here and use the intensity to represent the pain/effort it takes to do them.

Exercises are simple.5 times a day straighten and clench your hands as much as you can 10 times. Currently hurts really bad.

I'm killing two birds with one stone by using a water drinking app to remind me to do them

Physio (Hand) 15:00 [4]

quite

Sunday Aug 20, 2017 #

Note
(injured)

Broken metacarpal. Sucks. Will be getting hand surgery

Thursday Aug 17, 2017 #

Running warm up/down 17:17 [2] 2.38 km (7:16 / km)

Jog to start with Johanna and Karna

Orienteering 27:06 [3] 4.2 km (6:27 / km)
shoes: Innov8 o-roc 280

O intervals with Johanna. We took it one or two each at a time. Was pretty good :D

Includes the jog to Hågadalen

Running warm up/down 7:05 [3] 1.0 km (7:05 / km)

Back to KG

Wednesday Aug 16, 2017 #

Climbing 2:20:00 [2]

Knee feeling much better today. Pretty tough session today. I think climbing by myself has made my strength endurance a bit better. Teamed up with a tall strong bad technique guy for the last hour. What I didn't get in beta was made up for in the need to try to beat the guy with terrible technique to the top.

Running 44:43 [3] 6.13 km (7:18 / km)
shoes: Innov8 Terraclaw 250

Sneaky point building run. Left after Roar left so he wouldn't know. Muah ha ha. Picked loads of raspberries so will hopefully be able to make a crumble or something

Tuesday Aug 15, 2017 #

Strength 41:00 [2]

Monday Aug 14, 2017 #

Strength 11:00 [3]

183points

Commuting 33:00 [1]

275 points I think

Sunday Aug 13, 2017 #

Walking 56:00 [3] 8.0 km (7:00 / km)

Running 9:00 [3] 1.2 km (7:30 / km)

Saturday Aug 12, 2017 #

Climbing 1:00:00 [1]

Thursday Aug 10, 2017 #

Orienteering (Contour only) 1:30:00 [3] 7.5 km (12:00 / km)

Contour only training organised by Johanna. Includes to and from KG.

Felt like a beginner again reading every contour and even then was making mistakes. Was nice to be concentrating so much though and really trying to understand the map. (I usually don't understand Nåsten that much in general) Had some nice chats with Johanna to and from. She said that Tromso was as scary as it looked. Might be fun to run it sometime.

Sunday Aug 6, 2017 #

Orienteering race (Nighthawk) 56:50 [3] 6.0 km (9:28 / km)

Nighthawk leg 5. We didn't have the nice terrain they just ran us around in the flat stuff and it was really warm. Stayed on tracks when I could because the bilberries were tough on my knee.

GPS

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