Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 31 days ending Oct 31, 2017:

activity

time

miles

Climbing

5:00:00

Running

3:23:41

20.25

(10:03)

32.59

(6:15)

Orienteering

3:22:25

11.43

(17:43)

18.39

(11:00)

Cycling

2:14:57

Strength

1:12:50

Total

15:13:53

31.68

50.98

128

averages - sleep:10 weight:65kg

2:00

0:00

» now

Sunday Oct 29, 2017 #

Climbing 1:00:00 [3]

With some of the Nation climbing group wherein I experienced some serious mansplaining of dubious chemistry facts by an undergraduate physics student to someone doing a PHD chemistry. Apart from that quite enjoyable

Saturday Oct 28, 2017 #

9 PM

Cycling 29:48 [3]
ahr:154 max:176

Nearly forgot to go training today but realised at and 9 and jumped on the bike. Few sprints

Friday Oct 27, 2017 #

Cycling 45:00 [4]
ahr:150 max:186 weight:65kg

FTP test. Pretty hard. Maybe could have gone faster but happy enough. Average for the 20mins was 133W which then swift estimates 95% of that so 125ish I think (still no way to know how accurate this is as we don't have a matching turbo. Was good fun. Really enjoyed it. Cycling hurts the body a lot less than running

C • Estimates 6

Thursday Oct 26, 2017 #

Cycling 1:00:09 [3]
ahr:158 max:178

Wednesday Oct 25, 2017 #

Running 36:04 [3] 6.0 km (6:01 / km) +48m 5:47 / km
shoes: Asics Gel-Lyte33

Tuesday Oct 24, 2017 #

Running 27:49 [2] 4.39 km (6:20 / km)
shoes: Asics Gel-Lyte33

Easy with Roar again. It's really nice running at a chatty pace. To Stabby and then the shop to get me some heartburn tablets. The relif!

Can feel the hammie a bit tonight. Maybe it's just loosening a bit.

Monday Oct 23, 2017 #

Running 10:16 [3] 1.53 km (6:43 / km)

Tester jog with Roar. Can still feel the hammie but it's not sore. will monitor closely.

Sunday Oct 15, 2017 #

Climbing 1:00:00 [1]

Pinged left hammie with a high foot. Will take it easy tomorrow

Friday Oct 13, 2017 #

Running 41:44 [3] 6.6 km (6:19 / km)
shoes: Asics Gel-Lyte33

planned on doing 4x1k but also wanted to do a segment. set my watch to do a workout but the first segment was actually about 1.2 so the rest was really bad (and I tried too hard) ended up taking next k easy and then did the other two reps.
Type 2 fun. Legs felt good though

Thursday Oct 12, 2017 #

Climbing 1:00:00 [1]

Wednesday Oct 11, 2017 #

Running warm up/down 16:33 [3] 2.6 km (6:22 / km)
shoes: Asics Gel-Lyte33

Warm up from kg to the start

Orienteering (Skidorienteering) 37:40 [3] 5.06 km (7:27 / km) +30m 7:14 / km
shoes: Asics Gel-Lyte33

A really fun skidorienteering intervals session organised by Lisa. Would be nice to be faster but was happy enough. Path only orienteering tricky enough to make it interesting but easy enough you could go fast. Great planning.

Running 6:12 [3] 1.0 km (6:12 / km)

Tuesday Oct 10, 2017 #

Running 24:00 [3] 3.83 km (6:16 / km)
shoes: Asics Gel-Lyte33

Calf tightened up almost immediately. So much for a leg loosener

C • Cramp 1

Monday Oct 9, 2017 #

Note
slept:10.0 weight:65kg

Week general plan:

Mon: Gympa and jog home
Tue: Morning jog?
Wed: Skidorientering (elk hunting season has started)
Thur:climbing or intervals
Fri: intervals or climbing
Sat: An elk rally from last year?
Sun: rest

Running 26:03 [3] 4.34 km (6:00 / km)
shoes: Asics Gel-Lyte33

Garmin has a fit again.

Strength (Gympa) 37:50 [2]

Owee my core

C • Core 2

Sunday Oct 8, 2017 #

Orienteering 1:59:45 [3] 9.13 km (13:07 / km) +50m 12:46 / km
shoes: Innov8 o-roc 280

Taking in controls from a training I was meant to take in for a while. Garmin corrupted itself again so don't have my fecking great route to put on quickroute. Lots of time spent trying to untangle things from trees so happy enough with my pace through the orienteering sections.

Got a bit lost going to the car as it wasn't on the map

Climbing 2:00:00 [3]

4 hoursish climbing. Wrecked today

Monday Oct 2, 2017 #

Strength (Gympa) 35:00 [3]

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