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Training Log Archive: Regina

In the 31 days ending May 31, 2020:

activity # timemileskm+m
  Running15 14:37:51 72.0(12:12) 115.88(7:35) 1481
  Total15 14:37:51 72.0(12:12) 115.88(7:35) 1481
  [1-5]15 14:29:58

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Sunday May 31, 2020 #

2 PM

Running 1:34:16 intensity: (18 @0) + (9:55 @1) + (44:34 @2) + (32:40 @3) + (6:49 @4) 13.33 km (7:04 / km) +98m 6:49 / km
ahr:156 max:175

Wednesday May 27, 2020 #

6 PM

Running 41:05 intensity: (19 @0) + (3:41 @1) + (10:14 @2) + (18:58 @3) + (7:53 @4) 6.05 km (6:48 / km) +44m 6:33 / km
ahr:158 max:172

Sunday May 24, 2020 #

12 PM

Running 2:11:32 intensity: (21 @0) + (19:46 @1) + (16:28 @2) + (40:45 @3) + (52:36 @4) + (1:36 @5) 15.09 km (8:43 / km) +511m 7:27 / km
ahr:161 max:178

Saturday May 23, 2020 #

11 AM

Running 26:47 intensity: (27 @0) + (11:44 @1) + (13:58 @2) + (38 @3) 3.85 km (6:58 / km) +26m 6:44 / km
ahr:148 max:159

Thursday May 21, 2020 #

7 PM

Running 31:40 intensity: (24 @0) + (8:54 @1) + (9:26 @2) + (3:39 @3) + (7:51 @4) + (1:26 @5) 4.8 km (6:36 / km) +32m 6:23 / km
ahr:155 max:179

Tuesday May 19, 2020 #

7 PM

Running 42:35 intensity: (12 @0) + (2:49 @1) + (6:37 @2) + (19:27 @3) + (13:30 @4) 6.42 km (6:38 / km) +49m 6:23 / km
ahr:161 max:176

Sunday May 17, 2020 #

11 AM

Running 2:00:05 intensity: (50 @0) + (22:27 @1) + (1:01:09 @2) + (29:59 @3) + (5:40 @4) 16.07 km (7:28 / km) +116m 7:13 / km
ahr:153 max:175

Thursday May 14, 2020 #

8 PM

Running 40:51 intensity: (23 @0) + (14:51 @1) + (7:35 @2) + (4:58 @3) + (7:59 @4) + (5:05 @5) 6.06 km (6:44 / km) +29m 6:35 / km
ahr:156 max:183

Wednesday May 13, 2020 #

8 PM

Running 31:13 intensity: (18 @0) + (16:05 @1) + (14:20 @2) + (30 @3) 4.03 km (7:45 / km) +25m 7:31 / km
ahr:147 max:158

Sunday May 10, 2020 #

10 AM

Running 20:41 intensity: (2:09 @0) + (9:02 @1) + (4:40 @2) + (1:04 @3) + (3:46 @4) 2.0 km (10:19 / km) +21m 9:48 / km
ahr:145 max:175

11 AM

Running 1:30:07 intensity: (22 @0) + (46:25 @1) + (25:33 @2) + (16:34 @3) + (1:13 @4) 10.55 km (8:32 / km) +264m 7:35 / km
ahr:149 max:171

Running 9:45 intensity: (6:18 @1) + (3:27 @2) 2.0 km (4:52 / km) +48m 4:21 / km
ahr:144 max:156

Saturday May 9, 2020 #

6 PM

Running 30:07 intensity: (8 @0) + (2:00 @1) + (3:00 @2) + (9:22 @3) + (10:47 @4) + (4:50 @5) 4.62 km (6:31 / km) +26m 6:20 / km
ahr:166 max:188

Got a garmin and can use garmin connect for uploading so might be doing that. Yay!
C • Welcome back! 4

Thursday May 7, 2020 #

7 PM

Running 32:11 intensity: (27 @0) + (5:05 @1) + (3:59 @2) + (6:08 @3) + (7:05 @4) + (9:27 @5) 5.0 km (6:27 / km) +41m 6:11 / km
ahr:165 max:196

Tuesday May 5, 2020 #

8 PM

Running 31:25 intensity: (24 @0) + (19:34 @1) + (6:47 @2) + (4:28 @3) + (12 @4) 3.99 km (7:53 / km) +15m 7:44 / km
ahr:145 max:172

Sunday May 3, 2020 #

3 PM

Running 1:43:31 intensity: (51 @0) + (1:08:38 @1) + (27:25 @2) + (6:37 @3) 12.02 km (8:37 / km) +136m 8:09 / km
ahr:145 max:165

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