Training Log Archive: Regina
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 46 | 58:49:02 | 127.11 | | 204.57 | | 3930 | 39 / | 43c | 90% | |
| | Cycling | 61 | 30:15:00 | 7.46 | | 12.0 | | | | | | |
| | Running | 53 | 28:17:34 | 148.98 | | 239.76 | | 2585 | | | | |
| | Strength | 23 | 15:28:34 | | | | | | | | | |
| | Hill run | 4 | 4:26:41 | 20.77 | (12:51) | 33.42 | (7:59) | 1454 | | | | |
| | Hill walk | 2 | 3:53:00 | 4.26 | | 6.85 | | | | | | |
| | swimming | 3 | 2:54:00 | | | | | | | | | |
| | Slowrienteering | 2 | 2:11:14 | 2.85 | | 4.59 | | 90 | | | | |
| | Stretching | 1 | 2:00:00 | | | | | 150 | | | | |
| | Sports | 2 | 1:50:00 | | | | | | | | | |
| | Climbing | 1 | 40:00 | | | | | | | | | |
| | Total | 164 | 150:45:05 | 311.43 | | 501.19 | | 8209 | 39 / | 43c | 90% | |
| | [1-5] | 157 | 146:25:01 | | | | | | | | | | | averages - sleep:7.4 rhr:63 weight:63.1kg |
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Individual entries not listed for report periods longer than a month.
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