Training Log Archive: Regina
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 65 | 77:34:20 | 260.81 | (17:51) | 419.73 | (11:05) | 9698 | | | | |
| | Running | 92 | 52:31:35 | 288.9 | | 464.94 | | 4835 | | | | |
| | Climbing | 40 | 39:27:44 | 1.56 | | 2.51 | | 761 | | | | |
| | Hill run | 18 | 19:50:23 | 96.65 | (12:19) | 155.55 | (7:39) | 7705 | | | | |
| | Strength | 27 | 12:02:50 | | | | | | | | | |
| | Cycling | 9 | 9:37:13 | 98.79 | | 158.99 | | 2575 | | | | |
| | Hill walk | 4 | 8:58:52 | 16.89 | (31:54) | 27.18 | (19:49) | 2356 | | | | |
| | Stretching | 15 | 5:23:58 | | | | | 1 | 15 / | 20c | 75% | |
| | swimming | 2 | 1:05:00 | 0.75 | | 1.2 | | | | | | |
| | Total | 219 | 226:31:55 | 764.35 | | 1230.1 | | 27931 | 15 / | 20c | 75% | |
| | [1-5] | 213 | 221:57:03 | | | | | | | | | | | averages - sleep:7.3 rhr:71 weight:63.5kg |
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Individual entries not listed for report periods longer than a month.
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