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Training Log Archive: Regina

In the 7 days ending May 22, 2010:

activity # timemileskm+m
  Hill walk1 3:00:00
  Orienteering2 1:42:02 5.36(19:03) 8.62(11:50)
  Cycling2 42:00 3.0 4.83
  Total4 5:24:02 8.36 13.45

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Saturday May 22, 2010 #

Hill walk 3:00:00 [1]

Brought my little sister on her first hill walk. She was really excited and I think she really enjoyed it. Shes even more unfit than I was a few months ago though so it was pretty slow going. We went up Baunreaghcong in the Slieve Blooms the long way around though. Was about 12k i'd say. Pretty thick heather on the top so was a bit of a slog. Nice views of the wicklow mountains and like the whole midlands from the top though. Pretty nice. We even did a tiny bit of running on the way down! pretty happy with that. I think she'll go again now so thats great! gonna try make this a regular thing.

Friday May 21, 2010 #

Cycling 12:00 [3] 3.0 mi (15.0 mph)

Tuesday May 18, 2010 #

Cycling 30:00 [3]

Orienteering race 58:39 [4] 4.52 km (12:59 / km)

Sunday May 16, 2010 #

Orienteering race 43:23 [3] 4.1 km (10:35 / km)

Tara sprint-o series. Did the long because the short was too short and I did pretty well for me considering I was a little hung over... came 23rd. It was a really easy course though so thats probably why. Made a few mistakes but was overall pretty clean. Still though pretty happy.

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