Training Log Archive: ReginaIn the 7 days ending Jun 19, 2010:
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Friday Jun 18, 2010 #
swimming 45:00 [3]
Thursday Jun 17, 2010 #
Note
My legs are quite sore from yesterday..... stupid feeling the need for hill sessions......
Running 30:00 [3] 4.5 km (6:40 / km)
Nice run around the demesne after my walk with catherine. I kept going which was great. Feeling much more fit than usual. My knee is a bit dodgy though I'm gonna have to keep an eye on it maybe I'm running incorrectly or something...
Wednesday Jun 16, 2010 #
Hill run 37:00 [5] 5.68 km (6:31 / km) +315m 5:06 / km
This was tough. Up the hill, then 30 seconds rest, then down, then 30 seconds rest.
Tuesday Jun 15, 2010 #
Orienteering race 1:19:51 [3]
Really enjoyed this race!!! Didn't feel like crying once!!! Well done to Shea. The map was really nice as well.
Running warm up/down 10:00 [2]
Collecting controls...
Monday Jun 14, 2010 #
Running 20:00 [2]
Went for a short run after my long walk with Catherine. She'll be running in no time hopefully... =D
Cycling 25:00 [5]
That was tough! Was killing it. Got so many midges in my eyes and mouth. My eyes are stinging now....
Sunday Jun 13, 2010 #
Running 1:04:00 [3] 8.2 km (7:48 / km)
jenkinstown is actually pretty nice. Didnt get rained on. Felt quite tired the whole way around but I think thats from my crappy sleeping last night. Slow run.