Training Log Archive: ReginaIn the 7 days ending Jun 26, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Jun 25, 2010 #
Note
rhr:59 slept:9.0
Running warm up/down 7:00 [3] 1.5 km (4:40 / km)
I know you're supposed to go slow. I just didnt want to. In retrospect should have conserved my energy.....
Hill run intervals 20:00 [5] 3.48 km (5:45 / km) +210m 4:25 / km
My god this was tough. Toughest training I've ever done.
6x 270m +35m climb 57 58 52 54 58 ?
rest at top 50 50 52 1m 1m ?
down 38 37 33 35 ? ?
rest at bottom 50 1m 50 1m ? ?
Lap stopped recording after a while.....
6x 270m +35m climb 57 58 52 54 58 ?
rest at top 50 50 52 1m 1m ?
down 38 37 33 35 ? ?
rest at bottom 50 1m 50 1m ? ?
Lap stopped recording after a while.....
Running warm up/down 10:00 [2]
jogged back to the car... somehow....
Thursday Jun 24, 2010 #
Strength 15:00 [3]
Realised it was only my legs that were sore. Couldn't have that!
sit ups 20-20
plank 33-35
L side plank 40-34
R side plank37-41
back extensions with leg and arm raises 15-15
30 seconds between each 90 seconds between sit ups and the others. 90 seconds between rounds.. approx
ouchies... will do more later... I'll let my stomach muscles rest lol
sit ups 20-20
plank 33-35
L side plank 40-34
R side plank37-41
back extensions with leg and arm raises 15-15
30 seconds between each 90 seconds between sit ups and the others. 90 seconds between rounds.. approx
ouchies... will do more later... I'll let my stomach muscles rest lol
Stretching 15:00 [0]
Stretched while reading some maps. Decided to be a bit productive with my time... and then sat around for a while... well done Gina...
Wednesday Jun 23, 2010 #
Running 31:00 [3] 5.5 km (5:38 / km)
meant to go for a 60 minute run but lots of things happened and I just didnt have the time. Probably wouldnt have been able for it anyways....I'm taking a rest day tomorrow. I'm just tired and sore. Stupid body! also the demesne is getting reallllly boring.....
Tuesday Jun 22, 2010 #
Stretching 5:00 [0]
Trying to stop the pain in my legs....
Orienteering race 39:11 [4]
Gahhhh came back ten mins early!!!!!!!!!!!11 stupid gina! stupid! was great though. some very ruairi-ish controls lol. really enjoyable. should have done better but sure....will bring a watch next time... lol
Note
ned a long run this week..... we'll see how it goes....
Monday Jun 21, 2010 #
Running 15:00 [3] 2.5 km (6:00 / km)
My legs are SO SORE. My god the pain of it all. Only had time for one lap
Note
I now have to blatantly eat fatty foods in front of my mother so she doesnt think im becoming anorexic.... when did this happen....
Sunday Jun 20, 2010 #
Note
It may seem like im not doing much today but Ive actually been doing some pretty tough gardening.... Will go swimming later and probably a run....
Running 13:00 [4] 2.5 km (5:12 / km) +35m 4:52 / km
The first lap. I decided to do an expiriment to see if Ruairi was right....
Running 12:00 [4] 2.5 km (4:48 / km) +35m 4:29 / km
And I am faster the second time around but not but muuuch
Running 9:30 [3] 1.8 km (5:17 / km) +40m 4:45 / km
We were both kind of right...