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Training Log Archive: Regina

In the 7 days ending Jul 10, 2010:

activity # timemileskm+m
  Hill walk2 5:16:47 14.81(21:23) 23.84(13:17) 1111
  Sports1 1:00:00
  Total2 6:16:47 14.81 23.84 1111

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Thursday Jul 8, 2010 #

Hill walk 2:20:47 [1] 9.17 km (15:21 / km) +271m 13:23 / km

Nice stroll up a hill with Roar... found a cividade.... whatever that is....

Sports 1:00:00 [3]

This was tough. Board was really big and really hard to bring back out to sea....

Sunday Jul 4, 2010 #

Hill walk hills 2:56:00 [3] 14.67 km (12:00 / km) +840m 9:20 / km

Hill walk with Colm. Havn't been up anything for a while so I was pretty slow up.Just walking though. It was really misty and windy and when we got to the top it was a full on gale. Got really hard to see anything and extremely wet going down Table track so we decided to go back to the cairn and descend the way we came. There was an old man at the top of the cairn that started talking to us and I could see Colm getting ever so slightly pissed off when he kept telling us things that Colm already knew. Was semi funny. Descent was pretty grand. Light run down. Passed these triathaletes who had turned back for some reason because the weather was beautiful just when we got down a bit and you could see it'd blow off soon.
Colm went over on his ankle as well... Feel quite guilty about that....

Altogether I'm pretty happy with today. Bring on tomorrow!!! =P

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