Training Log Archive: Regina

8 mins warm up, 5 mins warm down.

22 mins x trainer
21 mins bike
20 mins treadmill

as a note I fecking hate treadmills.... didnt have my student card though so i couldnt have gone running and then come back to do weights

The usual....

Holy crap my legs are stinging like a mother fucker. Forgot my running socks so I ran barelegged into the giant bramble/nettle/thorn bush that is Oughval wood. Enjoyed it immensely though. I thought it'd take me another ten minutes so I only got 50 minutes done pretty happy with it though.

Feckin can't watch WUOC in work either!!

Did two laps of the demesne and then ran around the place a bit to make up the 30 mins. Felt quite heavy and slow. Did both the laps in 12/13 which I wasnt very happy with. Think I was just tired today. My legs felt really heavy. Need to get back into the training swing of things. I'll have plenty of distractionless time anyways..... some parts of the undergrowth of the forest have been cut back so it actually looked quite runable at times. May have to check that out....

Went up Tonlegee with Roar. It was grand except for the really steep bit where I wanted to kill roar. He was right though. Took it pretty slowly the whole way. Was very nice. Possibly my favourite =D