Training Log Archive: ReginaIn the 7 days ending Aug 7, 2010:
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Note
slept:7.0 weight:61.2kg
Running 1:00:00 [5]
Orienteering 1:34:26 [3] *** 7.0 km (13:29 / km)
spiked:62/64c
Running warm up/down 8:00 [2]
Note
Running 35:00 [4] 6.0 km (5:50 / km) +105m 5:22 / km