Training Log Archive: ReginaIn the 7 days ending Aug 14, 2010:
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Saturday Aug 14, 2010 #
Note
I've been taking today and yesterday off because my ankles don't like it when I run. I think it's for the best. Will do some training tomorrow evening.
Thursday Aug 12, 2010 #
12 AM
Running 10:29 [3] 1.76 km (5:57 / km) +81m 4:51 / km
ahr:163 max:180
I seem to run pretty well whilst drunk....
2 PM
Hill walk 3:10:21 [2] 9.53 km (19:58 / km) +414m 16:24 / km
ahr:128 max:180
Decided I wanted to go hill walking but I had noone to go with because my usual accompaniment was in Norway so I invited a few college friends along. Fiach wasn't too bad but it was ana's first time. We went up the sugarloaf. bit slow going but it wasn't too bad. Then coming down they wanted to go off track. I said this was a bad idea as It was tough terrain and I didnt have my map as it had been left in the car. they didnt listen. Dear God I thought I was bad at descending..... Still though it was fun! not really a workout though....
Wednesday Aug 11, 2010 #
4 PM
Orienteering 22:36 [3] 3.19 km (7:05 / km) +105m 6:05 / km
ahr:161 max:182
Tuesday Aug 10, 2010 #
Note
Training starts today.
Note
rhr:64 slept:7.0
Training starts today.
Running warm up/down 8:00 [1]
went around the demesne with catherine. Gonna count a fifth of the time.... It wasnt that strenuous....
11 AM
Running 21:07 [4] 3.61 km (5:51 / km) +95m 5:10 / km
ahr:174 max:186
Just testing out the new gadget. Will be going in later to do proper training. Felt quite sick going around this morning so ill ensure to eat and leave enough time before I run. =D
Also holy crap didn't realise there was so much climb. I only did one big loop and one little loop.....
Also holy crap didn't realise there was so much climb. I only did one big loop and one little loop.....
5 PM
Running 27:00 [4] 4.08 km (6:37 / km) +184m 5:24 / km
ahr:170 max:184
Monday Aug 9, 2010 #
Note
slept:7.0
I had intended to do looaaads of training today but I got a call this morning from work asking could I work a 12 hour shift.... eugh. So lots of training to be done tomorrow! =D
Garmin has been signed for by my little sister and is at home!
Garmin has been signed for by my little sister and is at home!
Sunday Aug 8, 2010 #
Running 10:00 [4] 1.97 km (5:05 / km)
Not actually sure how long it was cos my phone was dead and clock coordination is a bitch but it was around the ten minute mark
Running 35:00 [4] 6.0 km (5:50 / km)
Did three laps of the demesne with a bit of embellishment. Really enjoyed my running today. Had to warm up before this because I'd already gone cold from my drive down to the demesne. annoying...
Running warm up/down 5:00 [2]
Necessary warm up
Note
slept:8.0
Foot is feeling a lot better. Got €10 tip in work so am considering getting an indian.... mmmmmmmmmm